Adusa distribution oats & honey granola, Oats & honey

USDA name: Oats & honey granola, Oats & honey

Brandedby Ahold Usa, Inc.

270 calories in 2/3 cup (64 g). Per 100 g, protein: 10.9 g, carbohydrates: 71.9 g, fat: 12.5 g.

Among the other records in Cereal, per 100 g: less sodium than 84%, and more calories than 81%.

Compare with another food →

Serving
1
= 64 g
270KCAL
Where the calories come from

Adusa distribution oats & honey granola, Oats & honey, 2/3 cup (64 g)

270 calories

  • Protein7 g10% of calories
  • Carbs46 g65% of calories

    incl. 5 g fiber · 14 g sugars

  • Fat8 g25% of calories

Nutrition Facts

Serving size2/3 cup (64 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 46 g17%
Dietary Fiber 5 g18%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 39.7 mg3%
Iron 2 mg11%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Phosphorus16% 200 mg
  • Iron11% 2 mg
  • Magnesium6% 25 mg
  • Potassium5% 230 mg
  • Calcium3% 39.7 mg

Little or none: Sodium.

Ingredients

Whole grain rolled oats, Whole grain wheat flakes, Brown sugar, Whole grain oat flour, High oleic canola oil, Chicory root extract (inulin), Almonds, Nonfat dry milk, Honey, Whey protein concentrate, Natural flavors (contains coconut), Mixed tocopherols (antioxidant).

Brand
Adusa distribution
Made by
Ahold Usa, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
688267026706
Category
Cereal
Label updated
2023-08-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 84%

    Same value as 15 of 7,811 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 14 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 58 of 7,802 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 5 of 6,001 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 21 of 7,727 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 16 of 7,813 other records.

    leastmost

Questions

How many calories are in adusa distribution oats & honey granola, oats & honey?
2/3 cup (64 g): 270 calories; protein: 7 g, carbohydrates: 46 g, fat: 8 g.
How much protein is in adusa distribution oats & honey granola, oats & honey?
10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in adusa distribution oats & honey granola, oats & honey?
64.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy422 kcal
Protein10.9 g
Total lipid (fat)12.5 g
Carbohydrate, by difference71.9 g
Fiber, total dietary7.8 g
Total Sugars21.9 g
Sugars, added20.3 g
Calcium, Ca62 mg
Iron, Fe3.1 mg
Magnesium, Mg39 mg
Phosphorus, P312 mg
Potassium, K359 mg
Sodium, Na16 mg
Thiamin0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated7 g
Fatty acids, total polyunsaturated3.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636698, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.