Adusa distribution oats & honey granola, Oats & honey

USDA name: Oats & honey granola, Oats & honey

Brandedby Ahold Usa, Inc.

270 calories in 2/3 cup (64 g). Per 100 g, protein: 10.9 g, carbohydrates: 71.9 g, fat: 12.5 g.

Serving
1
= 64 g
270KCAL

Adusa distribution oats & honey granola, Oats & honey, 2/3 cup (64 g)

270 calories

Protein
7 g
Carbs
46 g
Fat
8 g
Fiber
5 g
Sugars
14 g

Nutrition Facts

Serving size2/3 cup (64 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 46 g17%
Dietary Fiber 5 g18%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 39.7 mg3%
Iron 2 mg11%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1), Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Phosphorus16% 200 mg
    • Iron11% 2 mg
    • Magnesium6% 25 mg
    • Potassium5% 230 mg
    • Calcium3% 39.7 mg

    Little or none: Sodium.

    Ingredients

    Whole grain rolled oats, Whole grain wheat flakes, Brown sugar, Whole grain oat flour, High oleic canola oil, Chicory root extract (inulin), Almonds, Nonfat dry milk, Honey, Whey protein concentrate, Natural flavors (contains coconut), Mixed tocopherols (antioxidant).

    Brand
    Adusa distribution
    Made by
    Ahold Usa, Inc.
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    688267026706
    Category
    Cereal
    Label updated
    2023-08-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 84%

      Same value as 15 of 7,851 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 15 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 80%

      Same value as 58 of 7,842 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 21 of 7,766 other records.

      leastmost

    • Potassium

      Higher than 75%

      Same value as 5 of 6,016 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 16 of 7,851 other records.

      leastmost

    Questions

    How many calories are in adusa distribution oats & honey granola, oats & honey?
    2/3 cup (64 g): 270 calories; protein: 7 g, carbohydrates: 46 g, fat: 8 g.
    How much protein is in adusa distribution oats & honey granola, oats & honey?
    10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in adusa distribution oats & honey granola, oats & honey?
    64.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy422 kcal
    Protein10.9 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference71.9 g
    Fiber, total dietary7.8 g
    Total Sugars21.9 g
    Sugars, added20.3 g
    Calcium, Ca62 mg
    Iron, Fe3.1 mg
    Magnesium, Mg39 mg
    Phosphorus, P312 mg
    Potassium, K359 mg
    Sodium, Na16 mg
    Thiamin0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.6 g
    Fatty acids, total monounsaturated7 g
    Fatty acids, total polyunsaturated3.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2636698, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.