About time protein pancake mix, Cinnamon spice

USDA name: Protein pancake mix, Cinnamon spice

Brandedby NaturaNectar Llc

290 calories in 1/2 cup (70 g). Per 100 g, protein: 30 g, carbohydrates: 44.3 g, fat: 12.9 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 99%, and less carbohydrates than 97%.

Compare with another food →

Serving
1
= 70 g
290KCAL
Where the calories come from

About time protein pancake mix, Cinnamon spice, 1/2 cup (70 g)

290 calories

  • Protein21 g29% of calories
  • Carbs31 g43% of calories

    incl. 6 g fiber · 12 g sugars

  • Fat9 g28% of calories

Nutrition Facts

Serving size1/2 cup (70 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 614 mg27%
Total Carbohydrate 31 g11%
Dietary Fiber 6 g22%
Total Sugars 12 g
Protein 21 g
Calcium 250 mg19%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 837654315118 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium27% 614 mg
  • Calcium19% 250 mg
  • Iron10% 1.8 mg

Ingredients

Gluten free oatmeal flour, Whey isolate, Buttermilk powder, Flax seed powder, Cinnamon chips (sugar, Palm oil, Cinnamon, Non-fat dry milk, Soy lecithin), Baking powder, Pumpkin pie spice, Salt, Baking soda, Cinnamon, Natural flavoring, Xanthan gum, Stevia.

Brand
About time
Made by
NaturaNectar Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
837654315118
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 2 of 3,283 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 3,277 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 9 of 3,117 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 13 of 3,168 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 7 of 3,235 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 32 of 3,292 other records.

    leastmost

Questions

How many calories are in about time protein pancake mix, cinnamon spice?
1/2 cup (70 g): 290 calories; protein: 21 g, carbohydrates: 31 g, fat: 9 g.
How much protein is in about time protein pancake mix, cinnamon spice?
30 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in about time protein pancake mix, cinnamon spice?
35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy414 kcal
Protein30 g
Total lipid (fat)12.9 g
Carbohydrate, by difference44.3 g
Fiber, total dietary8.6 g
Total Sugars17.1 g
Calcium, Ca357 mg
Iron, Fe2.6 mg
Sodium, Na877 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1907356, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.