About time protein pancake mix, Cinnamon spice

USDA name: Protein pancake mix, Cinnamon spice

Brandedby NaturaNectar Llc

290 calories in 0.5 cup (70 g). Per 100 g, protein: 30 g, carbohydrates: 44.3 g, fat: 12.9 g.

Serving
1
= 70 g
290KCAL

About time protein pancake mix, Cinnamon spice, 0.5 cup (70 g)

290 calories

Protein
21 g
Carbs
31 g
Fat
9 g
Fiber
6 g
Sugars
12 g

Nutrition Facts

Serving size0.5 cup (70 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 614 mg27%
Total Carbohydrate 31 g11%
Dietary Fiber 6 g22%
Total Sugars 12 g
Protein 21 g
Calcium 250 mg19%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 614 mg
    • Calcium19% 250 mg
    • Iron10% 1.8 mg

    Ingredients

    Gluten free oatmeal flour, Whey isolate, Buttermilk powder, Flax seed powder, Cinnamon chips (sugar, Palm oil, Cinnamon, Non-fat dry milk, Soy lecithin), Baking powder, Pumpkin pie spice, Salt, Baking soda, Cinnamon, Natural flavoring, Xanthan gum, Stevia.

    Brand
    About time
    Made by
    NaturaNectar Llc
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    837654315118
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 2 of 3,313 other records.

      leastmost

    • Carbohydrates

      Lower than 97%

      Same value as 0 of 3,307 other records.

      leastmost

    • Calcium

      Higher than 95%

      Same value as 9 of 3,146 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 13 of 3,197 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 7 of 3,259 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 32 of 3,322 other records.

      leastmost

    Questions

    How many calories are in about time protein pancake mix, cinnamon spice?
    0.5 cup (70 g): 290 calories; protein: 21 g, carbohydrates: 31 g, fat: 9 g.
    How much protein is in about time protein pancake mix, cinnamon spice?
    30 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in about time protein pancake mix, cinnamon spice?
    35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy414 kcal
    Protein30 g
    Total lipid (fat)12.9 g
    Carbohydrate, by difference44.3 g
    Fiber, total dietary8.6 g
    Total Sugars17.1 g
    Calcium, Ca357 mg
    Iron, Fe2.6 mg
    Sodium, Na877 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol21 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1907356, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.