Abe's mom's blueberry

USDA name: Blueberry

Brandedby J.S. Krum Inc.

210 calories in 1 serving (65 g). Per 100 g, protein: 1.5 g, carbohydrates: 49.2 g, fat: 15.4 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less protein than 99%, and more fiber than 88%.

Compare with another food →

Serving
1
= 65 g
210KCAL
Where the calories come from

Abe's mom's blueberry, 1 serving (65 g)

210 calories

  • Protein1 g2% of calories
  • Carbs32 g58% of calories

    incl. 2 g fiber · 18 g sugars

  • Fat10 g41% of calories

Nutrition Facts

Serving size1 serving (65 g)
Amount per serving
Calories
210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 18 g
Includes Added Sugars 17 g34%
Protein 1 g
Calcium 50 mg4%
Iron 1.1 mg6%
Potassium 29.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 044261591976 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron6% 1.1 mg
  • Calcium4% 50 mg
  • Potassium1% 29.9 mg

Ingredients

Non-gmo sugar, Non-gmo gluten-free flour(rice flour, Whole grain brown rice flour, Whole sorghum flour, Tapioca starch, Potato starch, Cellulose, Xanthan gum, Vitamin and mineral blend (calcium carbonate, Thiamin (vitaminb1), Riboflavin (vitamin b2), Niacinamide (vitamin b3))), Non-gmo expeller-pressed canola oil, Non-gmo organic rice milk (filtered water, Brown rice [partially milled], Expeller-pressed canola oil and/o safflower oil and/or sunflower oil, Tricalcium phosphate, Sea salt, Vitamin a palmitate, Vitamin d2, Vitamin b12), Water, Non-gmo blueberries, Salt, Non-gmo baking powder (monocalcium phosphate, Sodium bicarbonate [baking soda], Non-gmo corn starch), Baking soda (sodium bicarbonate), Non-gmo vanilla extract (vanilla bean extractives, Water, Ethyl alcohol), Non-gmo natural lemon flavor.

Brand
Abe's mom's
Made by
J.S. Krum Inc.
Barcode (GTIN/UPC)
044261591976
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2023-01-18

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 0 of 2,698 other records.

    leastmost
  • Fiber

    Higher than 88%

    Same value as 16 of 2,690 other records.

    leastmost
  • Calories

    Lower than 84%

    Same value as 11 of 2,702 other records.

    leastmost
  • Potassium

    Lower than 83%

    Same value as 0 of 1,275 other records.

    leastmost
  • Calcium

    Higher than 83%

    Same value as 11 of 2,663 other records.

    leastmost
  • Carbohydrates

    Lower than 60%

    Same value as 0 of 2,692 other records.

    leastmost

Questions

How many calories are in abe's mom's blueberry?
1 serving (65 g): 210 calories; protein: 1 g, carbohydrates: 32 g, fat: 10 g.
How much protein is in abe's mom's blueberry?
1.5 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in abe's mom's blueberry?
46.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy323 kcal
Protein1.5 g
Total lipid (fat)15.4 g
Carbohydrate, by difference49.2 g
Fiber, total dietary3.1 g
Total Sugars27.7 g
Sugars, added26.2 g
Calcium, Ca77 mg
Iron, Fe1.7 mg
Potassium, K46 mg
Sodium, Na308 mg
Vitamin D (D2 + D3), International Units6 iu
Fatty acids, total saturated0.77 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2501304, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.