How many calories are in 365 whole foods market whole wheat tortillas?

1 tortilla (50 g): 130 calories; protein: 6 g, carbohydrates: 21 g, fat: 3 g.

How much protein is in 365 whole foods market whole wheat tortillas?

12 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market whole wheat tortillas?

34 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market whole wheat tortillas

USDA name: Whole wheat tortillas

Brandedby Whole Foods Market, Inc.

130 calories in 1 tortilla (50 g). Per 100 g, protein: 12 g, carbohydrates: 42 g, fat: 6 g.

Serving

= 50 g

365 whole foods market whole wheat tortillas, 1 tortilla (50 g)

130 calories

Protein: 6 g
Carbs: 21 g
Fat: 3 g
Fiber: 4 g
Sugars: 1 g

Nutrition Facts

Serving size1 tortilla (50 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 260 mg11%

Total Carbohydrate 21 g8%

Dietary Fiber 4 g14%

Total Sugars 1 g

Protein 6 g

Calcium 40 mg3%

Iron 1.6 mg9%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium11% 260 mg
Iron9% 1.6 mg
Calcium3% 40 mg

Little or none: Potassium.

Ingredients

Organic whole wheat flour, Water, Organic expeller pressed soybean oil, Organic apple cider vinegar, Organic cultured wheat starch, Sea salt, Baking powder (monocalcium phosphate, Sodium bicarbonate, Cornstarch).

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1 tortilla
Barcode (GTIN/UPC): 099482473839
Category: Mexican Dinner Mixes
Label updated: 2021-07-16

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 95%
Same value as 3 of 1,591 other records.
leastmost
Potassium
Lower than 90%
Same value as 83 of 795 other records.
leastmost
Fiber
Higher than 85%
Same value as 7 of 1,577 other records.
leastmost
Iron
Higher than 81%
Same value as 17 of 1,564 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 2 of 1,586 other records.
leastmost
Sugars
Higher than 65%
Same value as 27 of 1,566 other records.
leastmost

Questions

How many calories are in 365 whole foods market whole wheat tortillas?: 1 tortilla (50 g): 130 calories; protein: 6 g, carbohydrates: 21 g, fat: 3 g.
How much protein is in 365 whole foods market whole wheat tortillas?: 12 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market whole wheat tortillas?: 34 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	260 kcal
Protein	12 g
Total lipid (fat)	6 g
Carbohydrate, by difference	42 g
Fiber, total dietary	8 g
Total Sugars	2 g
Calcium, Ca	80 mg
Iron, Fe	3.2 mg
Potassium, K	0 mg
Sodium, Na	520 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2425153, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.