How many calories are in 365 whole foods market whole wheat english muffins, whole wheat?

1 muffin (61 g): 120 calories; protein: 5 g, carbohydrates: 23 g, fat: 1 g.

How much protein is in 365 whole foods market whole wheat english muffins, whole wheat?

8.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market whole wheat english muffins, whole wheat?

31.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market whole wheat english muffins, Whole wheat

USDA name: Whole wheat english muffins, Whole wheat

Brandedby Whole Foods Market, Inc.

120 calories in 1 muffin (61 g). Per 100 g, protein: 8.2 g, carbohydrates: 37.7 g, fat: 1.6 g.

Serving

= 61 g

365 whole foods market whole wheat english muffins, Whole wheat, 1 muffin (61 g)

120 calories

Protein: 5 g
Carbs: 23 g
Fat: 1 g
Fiber: 4 g
Sugars: 1 g

Nutrition Facts

Serving size1 muffin (61 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 23 g8%

Dietary Fiber 4 g14%

Total Sugars 1 g

Includes Added Sugars 0.98 g2%

Protein 5 g

Calcium 0 mg0%

Iron 1.2 mg7%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 230 mg
Iron7% 1.2 mg
Potassium3% 130 mg

Little or none: Calcium.

Ingredients

Whole wheat flour, Water, Yeast, Contains 2% or less of the following: vital wheat gluten, Organic cane sugar, Organic honey, Cultured wheat flour, Organic distilled white vinegar, Salt, Cornmeal, Organic expeller pressed soybean oil, Ascorbic acid, Microbial enzymes.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1 muffin
Barcode (GTIN/UPC): 099482474652
Category: Breads & Buns
Label updated: 2023-02-15

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 96%
Same value as 4 of 10,029 other records.
leastmost
Calories
Lower than 95%
Same value as 11 of 10,061 other records.
leastmost
Potassium
Higher than 89%
Same value as 4 of 5,640 other records.
leastmost
Fiber
Higher than 85%
Same value as 8 of 10,001 other records.
leastmost
Total fat
Lower than 84%
Same value as 31 of 10,035 other records.
leastmost
Calcium
Lower than 83%
Same value as 1,706 of 9,892 other records.
leastmost

Questions

How many calories are in 365 whole foods market whole wheat english muffins, whole wheat?: 1 muffin (61 g): 120 calories; protein: 5 g, carbohydrates: 23 g, fat: 1 g.
How much protein is in 365 whole foods market whole wheat english muffins, whole wheat?: 8.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market whole wheat english muffins, whole wheat?: 31.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	197 kcal
Protein	8.2 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	37.7 g
Fiber, total dietary	6.6 g
Total Sugars	1.6 g
Sugars, added	1.6 g
Calcium, Ca	0 mg
Iron, Fe	2 mg
Potassium, K	213 mg
Sodium, Na	377 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2506463, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.