How many calories are in 365 whole foods market whole wheat english muffins?

1 muffin (71 g): 120 calories; protein: 7 g, carbohydrates: 24 g, fat: 1.5 g.

How much protein is in 365 whole foods market whole wheat english muffins?

9.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market whole wheat english muffins?

29.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market whole wheat english muffins

USDA name: Whole wheat english muffins

Brandedby Whole Foods Market, Inc.

120 calories in 1 muffin (71 g). Per 100 g, protein: 9.9 g, carbohydrates: 33.8 g, fat: 2.1 g.

Serving

= 71 g

365 whole foods market whole wheat english muffins, 1 muffin (71 g)

120 calories

Protein: 7 g
Carbs: 24 g
Fat: 1.5 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size1 muffin (71 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 1 g

Includes Added Sugars 0.99 g2%

Protein 7 g

Calcium 49.7 mg4%

Iron 1.3 mg7%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Iron7% 1.3 mg
Calcium4% 49.7 mg
Potassium3% 130 mg

Ingredients

Water, Whole wheat flour, Wheat gluten, Yeast, Cultured wheat flour, Contains less than 2% of the following: yellow cornmeal, Yellow corn flour, Cane sugar, Salt , Molasses, Organic distilled white vinegar, Expeller pressed canola oil, Wheat starch, Soy lecithin (emulsifier), Ascorbic acid, Microbial enzymes.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1 muffin
Barcode (GTIN/UPC): 099482449582
Category: Breads & Buns
Label updated: 2021-07-16

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 98%
Same value as 1 of 10,061 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 2 of 10,029 other records.
leastmost
Potassium
Higher than 83%
Same value as 4 of 5,640 other records.
leastmost
Sugars
Lower than 82%
Same value as 23 of 10,016 other records.
leastmost
Iron
Lower than 81%
Same value as 7 of 9,910 other records.
leastmost
Sodium
Lower than 80%
Same value as 16 of 10,032 other records.
leastmost

Questions

How many calories are in 365 whole foods market whole wheat english muffins?: 1 muffin (71 g): 120 calories; protein: 7 g, carbohydrates: 24 g, fat: 1.5 g.
How much protein is in 365 whole foods market whole wheat english muffins?: 9.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market whole wheat english muffins?: 29.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	169 kcal
Protein	9.9 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	33.8 g
Fiber, total dietary	4.2 g
Total Sugars	1.4 g
Sugars, added	1.4 g
Calcium, Ca	70 mg
Iron, Fe	1.8 mg
Potassium, K	183 mg
Sodium, Na	380 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052402, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.