How many calories are in 365 whole foods market flax waffles, flax?

2 waffles (70 g): 180 calories; protein: 4 g, carbohydrates: 25 g, fat: 7 g.

How much protein is in 365 whole foods market flax waffles, flax?

5.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market flax waffles, flax?

31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market flax waffles, Flax

USDA name: Flax waffles, Flax

Brandedby Whole Foods Market, Inc.

180 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 35.7 g, fat: 10 g.

Serving

= 70 g

365 whole foods market flax waffles, Flax, 2 waffles (70 g)

180 calories

Protein: 4 g
Carbs: 25 g
Fat: 7 g
Fiber: 3 g
Sugars: 5 g

Nutrition Facts

Serving size2 waffles (70 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 25 g9%

Dietary Fiber 3 g11%

Total Sugars 5 g

Includes Added Sugars 4 g8%

Protein 4 g

Calcium 30.1 mg2%

Iron 1.4 mg8%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 330 mg
Iron8% 1.4 mg
Calcium2% 30.1 mg
Potassium2% 100 mg

Ingredients

Water, Organic enriched wheat flour (organic wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic whole wheat flour, Organic expeller pressed canola and/or organic expeller pressed soybean oil, Organic cane sugar, Whole and ground organic flaxseed, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Organic soy lecithin (emulsifier), Organic wheat bran, Sea salt.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 2 waffles
Barcode (GTIN/UPC): 099482436988
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2021-08-25

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 90%
Same value as 40 of 904 other records.
leastmost
Potassium
Higher than 75%
Same value as 27 of 692 other records.
leastmost
Calcium
Lower than 75%
Same value as 10 of 899 other records.
leastmost
Carbohydrates
Lower than 73%
Same value as 23 of 904 other records.
leastmost
Iron
Lower than 64%
Same value as 19 of 897 other records.
leastmost
Sodium
Higher than 57%
Same value as 24 of 905 other records.
leastmost

Questions

How many calories are in 365 whole foods market flax waffles, flax?: 2 waffles (70 g): 180 calories; protein: 4 g, carbohydrates: 25 g, fat: 7 g.
How much protein is in 365 whole foods market flax waffles, flax?: 5.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market flax waffles, flax?: 31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	257 kcal
Protein	5.7 g
Total lipid (fat)	10 g
Carbohydrate, by difference	35.7 g
Fiber, total dietary	4.3 g
Total Sugars	7.1 g
Sugars, added	5.7 g
Calcium, Ca	43 mg
Iron, Fe	2 mg
Potassium, K	143 mg
Sodium, Na	471 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052293, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.