Wild harvest organic flax seed waffles

USDA name: Organic flax seed waffles

Brandedby Green Chemical Products Inc.

190 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 37.1 g, fat: 11.4 g.

Serving
1
= 70 g
190KCAL

Wild harvest organic flax seed waffles, 2 waffles (70 g)

190 calories

Protein
4 g
Carbs
26 g
Fat
8 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 4 g
Calcium 20.3 mg2%
Iron 1.4 mg8%
Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.068 mg
  • Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Phosphorus16% 200 mg
  • Iron8% 1.4 mg
  • Calcium2% 20.3 mg
  • Potassium1% 30.1 mg

Ingredients

Water, Organic enriched wheat flour (organic wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Organic whole wheat flour, Organic canola and/or organic soybean oil, Organic cane sugar, Organic flax seeds, Contains 2% or less of: leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Organic soy lecithin, Organic wheat bran, Organic skim milk, Organic eggs, Sea salt.

Brand
Wild harvest
Made by
Green Chemical Products Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
011535503881
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2018-03-11

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 40 of 904 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 14 of 899 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 15 of 692 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 15 of 905 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 57 of 906 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 28 of 904 other records.

    leastmost

Questions

How many calories are in wild harvest organic flax seed waffles?
2 waffles (70 g): 190 calories; protein: 4 g, carbohydrates: 26 g, fat: 8 g.
How much protein is in wild harvest organic flax seed waffles?
5.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest organic flax seed waffles?
32.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy271 kcal
Protein5.7 g
Total lipid (fat)11.4 g
Carbohydrate, by difference37.1 g
Fiber, total dietary4.3 g
Total Sugars7.1 g
Calcium, Ca29 mg
Iron, Fe2.1 mg
Phosphorus, P286 mg
Potassium, K43 mg
Sodium, Na557 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.097 mg
Niacin1.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated6.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2121739, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.