Wild harvest organic flax seed waffles

USDA name: Organic flax seed waffles

Brandedby Star Markets Co.

180 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 37.1 g, fat: 10 g.

Serving
1
= 70 g
180KCAL

Wild harvest organic flax seed waffles, 2 waffles (70 g)

180 calories

Protein
4 g
Carbs
26 g
Fat
7 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 4 g
Calcium 30.1 mg2%
Iron 1.4 mg8%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron8% 1.4 mg
  • Calcium2% 30.1 mg
  • Potassium2% 100 mg

Ingredients

Water, Organic whole wheat flour, Organic enriched wheat flour (organic wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Organic vegetable oil (organic canola and/or organic soybean oil), Organic cane sugar, Organic flax seed, Contains 2% or less of: leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Organic soy lecithin, Organic skim milk, Sea salt, Organic eggs, Organic wheat bran.

Brand
Wild harvest
Made by
Star Markets Co.
Label serving
2 waffles
Barcode (GTIN/UPC)
711535503880
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2019-07-11

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 79%

    Same value as 44 of 904 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 27 of 692 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 10 of 899 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 28 of 904 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 46 of 907 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 47 of 905 other records.

    leastmost

Questions

How many calories are in wild harvest organic flax seed waffles?
2 waffles (70 g): 180 calories; protein: 4 g, carbohydrates: 26 g, fat: 7 g.
How much protein is in wild harvest organic flax seed waffles?
5.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest organic flax seed waffles?
34.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy257 kcal
Protein5.7 g
Total lipid (fat)10 g
Carbohydrate, by difference37.1 g
Fiber, total dietary2.9 g
Total Sugars5.7 g
Sugars, added5.7 g
Calcium, Ca43 mg
Iron, Fe2 mg
Potassium, K143 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2141614, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.