Nature's path, Flax plus, Organic waffles, Red berry

Brandedby Nature's Path Foods Inc.

200 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 38.6 g, fat: 12.9 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more fiber than 98%, and more total fat than 76%.

Compare with another food →

Serving
1
= 70 g
200KCAL
Where the calories come from

Nature's path, Flax plus, Organic waffles, Red berry, 2 waffles (70 g)

200 calories

  • Protein4 g8% of calories
  • Carbs27 g53% of calories

    incl. 4 g fiber · 6 g sugars

  • Fat9 g40% of calories

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 4 g
Calcium 60.2 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 058449590538 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron8% 1.4 mg
  • Calcium5% 60.2 mg

Ingredients

Water, Whole wheat meal*, Soy oil*, Cane sugar*, Flax seeds*, Raspberry pieces* (raspberry juice*, Strawberry juice*, Cherry juice*, Apple puree*, Rice meal*, Soy oil*, Pectin, Citric acid, Natural flavor), Leavening agent (sodium acid pyrophosphate, Sodium bicarbonate, Non gmo cornstarch, And monocalcium phosphate), Pear and/or grape juice concentrate*, Soy lecithin*, Oat bran*, Natural flavor, Sea salt.

Brand
Nature's path
Made by
Nature's Path Foods Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
058449590538
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2018-07-12

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 2 of 903 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 16 of 905 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 16 of 896 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 29 of 904 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 23 of 903 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 42 of 907 other records.

    leastmost

Questions

How many calories are in nature's path, flax plus, organic waffles, red berry?
2 waffles (70 g): 200 calories; protein: 4 g, carbohydrates: 27 g, fat: 9 g.
How much protein is in nature's path, flax plus, organic waffles, red berry?
5.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature's path, flax plus, organic waffles, red berry?
32.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy286 kcal
Protein5.7 g
Total lipid (fat)12.9 g
Carbohydrate, by difference38.6 g
Fiber, total dietary5.7 g
Total Sugars8.6 g
Calcium, Ca86 mg
Iron, Fe2.1 mg
Sodium, Na414 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated2.9 g
Fatty acids, total polyunsaturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1475293, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.