Nature's path, Waffles, Maple cinnamon, Maple cinnamon

Brandedby Nature's path

180 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 40 g, fat: 8.6 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more fiber than 98%, and less iron than 81%.

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Serving
1
= 70 g
180KCAL
Where the calories come from

Nature's path, Waffles, Maple cinnamon, Maple cinnamon, 2 waffles (70 g)

180 calories

  • Protein4 g9% of calories
  • Carbs28 g62% of calories

    incl. 4 g fiber · 6 g sugars

  • Fat6 g30% of calories

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 4 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.9 mg

Ingredients

Water, Whole wheat flour*, Cane sugar*, Soy oil*, Leavening agent (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Wheat bran*, Maple syrup*, Oat bran*, Natural flavor, Cinnamon*, Soy lecithin*, Sea salt.

Made by
Nature's path
Label serving
2 waffles
Barcode (GTIN/UPC)
058449590668
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2020-04-05

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 2 of 903 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 13 of 896 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 13 of 898 other records.

    leastmost

  • Total fat

    Lower than 53%

    Same value as 38 of 905 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 52 of 907 other records.

    leastmost

  • Sugars

    Higher than 49%

    Same value as 61 of 906 other records.

    leastmost

Questions

How many calories are in nature's path, waffles, maple cinnamon, maple cinnamon?
2 waffles (70 g): 180 calories; protein: 4 g, carbohydrates: 28 g, fat: 6 g.
How much protein is in nature's path, waffles, maple cinnamon, maple cinnamon?
5.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in nature's path, waffles, maple cinnamon, maple cinnamon?
34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy257 kcal
Protein5.7 g
Total lipid (fat)8.6 g
Carbohydrate, by difference40 g
Fiber, total dietary5.7 g
Total Sugars8.6 g
Calcium, Ca57 mg
Iron, Fe1.5 mg
Sodium, Na443 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated4.3 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1106945, published 2020-11-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.