Nature's path fig & flax

USDA name: Fig & flax

Brandedby Nature's Path Foods Inc.

200 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 38.6 g, fat: 12.9 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more fiber than 99%, and less iron than 81%.

Compare with another food →

Serving
1
= 70 g
200KCAL
Where the calories come from

Nature's path fig & flax, 2 waffles (70 g)

200 calories

  • Protein4 g8% of calories
  • Carbs27 g53% of calories

    incl. 5 g fiber · 6 g sugars

  • Fat9 g40% of calories

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 6 g
Protein 4 g
Calcium 39.9 mg3%
Iron 1.1 mg6%
Potassium 55.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.9 mg
  • Potassium1% 55.3 mg

Ingredients

Wholewheat flour*, Water, Canola* and/or soybean* oil, Cane sugar*, Flaxseed*, Fig pieces* (figs*, Rice flour*), Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Wheat bran*, Soy lecithin*, Sea salt.

Brand
Nature's path
Made by
Nature's Path Foods Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
058449590682
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2018-05-14

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 4 of 903 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 13 of 896 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 15 of 904 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 16 of 905 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 13 of 898 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 23 of 903 other records.

    leastmost

Questions

How many calories are in nature's path fig & flax?
2 waffles (70 g): 200 calories; protein: 4 g, carbohydrates: 27 g, fat: 9 g.
How much protein is in nature's path fig & flax?
5.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature's path fig & flax?
31.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy286 kcal
Protein5.7 g
Total lipid (fat)12.9 g
Carbohydrate, by difference38.6 g
Fiber, total dietary7.1 g
Total Sugars8.6 g
Calcium, Ca57 mg
Iron, Fe1.5 mg
Potassium, K79 mg
Sodium, Na557 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total monounsaturated2.9 g
Fatty acids, total polyunsaturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2038922, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.