Nature's path fig & flax

USDA name: Fig & flax

Brandedby Nature's Path Foods Inc.

200 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 38.6 g, fat: 12.9 g.

Serving
1
= 70 g
200KCAL

Nature's path fig & flax, 2 waffles (70 g)

200 calories

Protein
4 g
Carbs
27 g
Fat
9 g
Fiber
5 g
Sugars
6 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 6 g
Protein 4 g
Calcium 39.9 mg3%
Iron 1.1 mg6%
Potassium 55.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 390 mg
    • Iron6% 1.1 mg
    • Calcium3% 39.9 mg
    • Potassium1% 55.3 mg

    Ingredients

    Wholewheat flour*, Water, Canola* and/or soybean* oil, Cane sugar*, Flaxseed*, Fig pieces* (figs*, Rice flour*), Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Wheat bran*, Soy lecithin*, Sea salt.

    Brand
    Nature's path
    Made by
    Nature's Path Foods Inc.
    Label serving
    2 waffles
    Barcode (GTIN/UPC)
    058449590682
    Category
    Frozen Pancakes, Waffles, French Toast & Crepes
    Label updated
    2018-05-14

    How it compares

    Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 4 of 904 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 13 of 897 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 15 of 905 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 16 of 906 other records.

      leastmost

    • Calcium

      Lower than 67%

      Same value as 13 of 899 other records.

      leastmost

    • Carbohydrates

      Lower than 60%

      Same value as 23 of 904 other records.

      leastmost

    Questions

    How many calories are in nature's path fig & flax?
    2 waffles (70 g): 200 calories; protein: 4 g, carbohydrates: 27 g, fat: 9 g.
    How much protein is in nature's path fig & flax?
    5.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in nature's path fig & flax?
    31.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy286 kcal
    Protein5.7 g
    Total lipid (fat)12.9 g
    Carbohydrate, by difference38.6 g
    Fiber, total dietary7.1 g
    Total Sugars8.6 g
    Calcium, Ca57 mg
    Iron, Fe1.5 mg
    Potassium, K79 mg
    Sodium, Na557 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.1 g
    Fatty acids, total monounsaturated2.9 g
    Fatty acids, total polyunsaturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2038922, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.