Nature's path, Ancient grains waffles

Brandedby Nature's Path Foods Inc.

180 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 42.9 g, fat: 8.6 g.

Serving
1
= 70 g
180KCAL

Nature's path, Ancient grains waffles, 2 waffles (70 g)

180 calories

Protein
4 g
Carbs
30 g
Fat
6 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 4 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Iron10% 1.8 mg
    • Calcium3% 39.9 mg

    Ingredients

    Water, Whole wheat flour*, Kamut khorasan wheat flour*, Spelt flour*, Soy oil*, Oat fiber*, Leavening agent (sodium acid pyrophosphate, Sodium bicarbonate, And monocalcium phosphate), Rolled oats*, Honey*, Cane sugar*, Pear juice concentrate*, Soy lecithin*, Oat bran*, Quinoa*, Millet*, Barley flour*, Brown rice flour*, Wheat bran*, Amaranth*, Sea salt.

    Brand
    Nature's path
    Made by
    Nature's Path Foods Inc.
    Label serving
    2 waffles
    Barcode (GTIN/UPC)
    058449590712
    Category
    Frozen Pancakes, Waffles, French Toast & Crepes
    Label updated
    2018-07-12

    How it compares

    Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 4 of 904 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 117 of 907 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 55 of 904 other records.

      leastmost

    • Calcium

      Lower than 67%

      Same value as 13 of 899 other records.

      leastmost

    • Sodium

      Higher than 57%

      Same value as 24 of 905 other records.

      leastmost

    • Iron

      Lower than 54%

      Same value as 16 of 897 other records.

      leastmost

    Questions

    How many calories are in nature's path, ancient grains waffles?
    2 waffles (70 g): 180 calories; protein: 4 g, carbohydrates: 30 g, fat: 6 g.
    How much protein is in nature's path, ancient grains waffles?
    5.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in nature's path, ancient grains waffles?
    35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy257 kcal
    Protein5.7 g
    Total lipid (fat)8.6 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary7.1 g
    Total Sugars2.9 g
    Calcium, Ca57 mg
    Iron, Fe2.6 mg
    Sodium, Na471 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.4 g
    Fatty acids, total monounsaturated2.1 g
    Fatty acids, total polyunsaturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1475292, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.