Nature's path, Ancient grains waffles

Brandedby Nature's Path Foods Inc.

180 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 42.9 g, fat: 8.6 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more fiber than 99%, and less sugars than 84%.

Compare with another food →

Serving
1
= 70 g
180KCAL
Where the calories come from

Nature's path, Ancient grains waffles, 2 waffles (70 g)

180 calories

  • Protein4 g8% of calories
  • Carbs30 g63% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat6 g28% of calories

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 4 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 058449590712 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.9 mg

Ingredients

Water, Whole wheat flour*, Kamut khorasan wheat flour*, Spelt flour*, Soy oil*, Oat fiber*, Leavening agent (sodium acid pyrophosphate, Sodium bicarbonate, And monocalcium phosphate), Rolled oats*, Honey*, Cane sugar*, Pear juice concentrate*, Soy lecithin*, Oat bran*, Quinoa*, Millet*, Barley flour*, Brown rice flour*, Wheat bran*, Amaranth*, Sea salt.

Brand
Nature's path
Made by
Nature's Path Foods Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
058449590712
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2018-07-12

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 4 of 903 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 116 of 906 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 55 of 903 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 13 of 898 other records.

    leastmost

  • Sodium

    Higher than 57%

    Same value as 24 of 904 other records.

    leastmost

  • Iron

    Lower than 54%

    Same value as 16 of 896 other records.

    leastmost

Questions

How many calories are in nature's path, ancient grains waffles?
2 waffles (70 g): 180 calories; protein: 4 g, carbohydrates: 30 g, fat: 6 g.
How much protein is in nature's path, ancient grains waffles?
5.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in nature's path, ancient grains waffles?
35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy257 kcal
Protein5.7 g
Total lipid (fat)8.6 g
Carbohydrate, by difference42.9 g
Fiber, total dietary7.1 g
Total Sugars2.9 g
Calcium, Ca57 mg
Iron, Fe2.6 mg
Sodium, Na471 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated4.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1475292, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.