Nature's path waffles, Pumpkin spice

USDA name: Waffles, Pumpkin spice

Branded

210 calories in 2 waffles (70 g). Per 100 g, protein: 2.9 g, carbohydrates: 50 g, fat: 10 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: less protein than 93%, and more carbohydrates than 91%.

Compare with another food →

Serving
1
= 70 g
210KCAL
Where the calories come from

Nature's path waffles, Pumpkin spice, 2 waffles (70 g)

210 calories

  • Protein2 g4% of calories
  • Carbs35 g66% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat7 g30% of calories

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 60.2 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Calcium5% 60.2 mg
  • Iron4% 0.72 mg

Ingredients

Water, Pumpkin puree*, Brown rice flour*, Potato starch*, Yellow corn flour*, Soy oil*, Tapioca starch*, Cane sugar*, Flax seeds*, Potato flour*, Leavening agent (sodium acid pyrophosphate, Sodium bicarbonate, And monocalcium phosphate), Soy lecithin*, Pear juice concentrate*, Quinoa*, Amaranth*, Spices*, Natural flavor, Sea salt.

Brand
Nature's path
Label serving
2 waffles
Barcode (GTIN/UPC)
058449590774
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2023-09-12

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 6 of 903 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 14 of 903 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 3 of 896 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 15 of 904 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 44 of 903 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 94 of 907 other records.

    leastmost

Questions

How many calories are in nature's path waffles, pumpkin spice?
2 waffles (70 g): 210 calories; protein: 2 g, carbohydrates: 35 g, fat: 7 g.
How much protein is in nature's path waffles, pumpkin spice?
2.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in nature's path waffles, pumpkin spice?
47.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy300 kcal
Protein2.9 g
Total lipid (fat)10 g
Carbohydrate, by difference50 g
Fiber, total dietary2.9 g
Total Sugars8.6 g
Calcium, Ca86 mg
Iron, Fe1 mg
Sodium, Na557 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated2.9 g
Fatty acids, total polyunsaturated5.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2656048, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.