Nature's path waffles, Pumpkin spice

USDA name: Waffles, Pumpkin spice

Branded

210 calories in 2 waffles (70 g). Per 100 g, protein: 2.9 g, carbohydrates: 50 g, fat: 10 g.

Serving
1
= 70 g
210KCAL

Nature's path waffles, Pumpkin spice, 2 waffles (70 g)

210 calories

Protein
2 g
Carbs
35 g
Fat
7 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 60.2 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 390 mg
    • Calcium5% 60.2 mg
    • Iron4% 0.72 mg

    Ingredients

    Water, Pumpkin puree*, Brown rice flour*, Potato starch*, Yellow corn flour*, Soy oil*, Tapioca starch*, Cane sugar*, Flax seeds*, Potato flour*, Leavening agent (sodium acid pyrophosphate, Sodium bicarbonate, And monocalcium phosphate), Soy lecithin*, Pear juice concentrate*, Quinoa*, Amaranth*, Spices*, Natural flavor, Sea salt.

    Brand
    Nature's path
    Label serving
    2 waffles
    Barcode (GTIN/UPC)
    058449590774
    Category
    Frozen Pancakes, Waffles, French Toast & Crepes
    Label updated
    2023-09-12

    How it compares

    Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 93%

      Same value as 6 of 904 other records.

      leastmost

    • Carbohydrates

      Higher than 91%

      Same value as 14 of 904 other records.

      leastmost

    • Iron

      Lower than 89%

      Same value as 3 of 897 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 15 of 905 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 44 of 904 other records.

      leastmost

    • Calories

      Higher than 68%

      Same value as 94 of 908 other records.

      leastmost

    Questions

    How many calories are in nature's path waffles, pumpkin spice?
    2 waffles (70 g): 210 calories; protein: 2 g, carbohydrates: 35 g, fat: 7 g.
    How much protein is in nature's path waffles, pumpkin spice?
    2.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in nature's path waffles, pumpkin spice?
    47.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy300 kcal
    Protein2.9 g
    Total lipid (fat)10 g
    Carbohydrate, by difference50 g
    Fiber, total dietary2.9 g
    Total Sugars8.6 g
    Calcium, Ca86 mg
    Iron, Fe1 mg
    Sodium, Na557 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated1.4 g
    Fatty acids, total monounsaturated2.9 g
    Fatty acids, total polyunsaturated5.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2656048, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.