Nature's path organic homestyle waffles

USDA name: Homestyle waffles

Branded

210 calories in 2 waffles (70 g). Per 100 g, protein: 1.4 g, carbohydrates: 48.6 g, fat: 10 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: less protein than 98%, and more sodium than 92%.

Compare with another food →

Serving
1
= 70 g
210KCAL
Where the calories come from

Nature's path organic homestyle waffles, 2 waffles (70 g)

210 calories

  • Protein1 g2% of calories
  • Carbs34 g67% of calories

    incl. 0.98 g fiber · 4 g sugars

  • Fat7 g31% of calories

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 34 g12%
Dietary Fiber 0.98 g3%
Total Sugars 4 g
Protein 1 g
Calcium 20.3 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.3 mg

Ingredients

Water, Brown rice flour*, Potato starch*, Corn flour*, Soy oil*, Tapioca starch*, Cane sugar*, Potato flour*, Leavening agent (sodium acid pyrophosphate, Sodium bicarbonate, And monocalcium phosphate), Soy lecithin*, Pear juice concentrate*, Natural flavor, Sea salt.

Brand
Nature's path organic
Label serving
2 waffles
Barcode (GTIN/UPC)
058449590545
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2017-07-14

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 17 of 903 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 1 of 904 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 3 of 896 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 13 of 903 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 14 of 898 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 94 of 907 other records.

    leastmost

Questions

How many calories are in nature's path organic homestyle waffles?
2 waffles (70 g): 210 calories; protein: 1 g, carbohydrates: 34 g, fat: 7 g.
How much protein is in nature's path organic homestyle waffles?
1.4 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in nature's path organic homestyle waffles?
47.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy300 kcal
Protein1.4 g
Total lipid (fat)10 g
Carbohydrate, by difference48.6 g
Fiber, total dietary1.4 g
Total Sugars5.7 g
Calcium, Ca29 mg
Iron, Fe1 mg
Sodium, Na657 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated2.1 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2678743, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.