Nature's path organic homestyle waffles

USDA name: Homestyle waffles

Branded

210 calories in 2 waffles (70 g). Per 100 g, protein: 1.4 g, carbohydrates: 48.6 g, fat: 10 g.

Serving
1
= 70 g
210KCAL

Nature's path organic homestyle waffles, 2 waffles (70 g)

210 calories

Protein
1 g
Carbs
34 g
Fat
7 g
Fiber
0.98 g
Sugars
4 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 34 g12%
Dietary Fiber 0.98 g3%
Total Sugars 4 g
Protein 1 g
Calcium 20.3 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 460 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.3 mg

    Ingredients

    Water, Brown rice flour*, Potato starch*, Corn flour*, Soy oil*, Tapioca starch*, Cane sugar*, Potato flour*, Leavening agent (sodium acid pyrophosphate, Sodium bicarbonate, And monocalcium phosphate), Soy lecithin*, Pear juice concentrate*, Natural flavor, Sea salt.

    Brand
    Nature's path organic
    Label serving
    2 waffles
    Barcode (GTIN/UPC)
    058449590545
    Category
    Frozen Pancakes, Waffles, French Toast & Crepes
    Label updated
    2017-07-14

    How it compares

    Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 98%

      Same value as 17 of 904 other records.

      leastmost

    • Sodium

      Higher than 92%

      Same value as 1 of 905 other records.

      leastmost

    • Iron

      Lower than 89%

      Same value as 3 of 897 other records.

      leastmost

    • Carbohydrates

      Higher than 89%

      Same value as 13 of 904 other records.

      leastmost

    • Calcium

      Lower than 85%

      Same value as 14 of 899 other records.

      leastmost

    • Calories

      Higher than 68%

      Same value as 94 of 908 other records.

      leastmost

    Questions

    How many calories are in nature's path organic homestyle waffles?
    2 waffles (70 g): 210 calories; protein: 1 g, carbohydrates: 34 g, fat: 7 g.
    How much protein is in nature's path organic homestyle waffles?
    1.4 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in nature's path organic homestyle waffles?
    47.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy300 kcal
    Protein1.4 g
    Total lipid (fat)10 g
    Carbohydrate, by difference48.6 g
    Fiber, total dietary1.4 g
    Total Sugars5.7 g
    Calcium, Ca29 mg
    Iron, Fe1 mg
    Sodium, Na657 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated2.1 g
    Fatty acids, total monounsaturated2.1 g
    Fatty acids, total polyunsaturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2678743, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.