Hy-vee, All natural waffles, Flaxseed

Brandedby Hy-Vee, Inc.

170 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 37.1 g, fat: 11.4 g.

Serving
1
= 70 g
170KCAL

Hy-vee, All natural waffles, Flaxseed, 2 waffles (70 g)

170 calories

Protein
4 g
Carbs
26 g
Fat
8 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 49.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron4% 0.72 mg
    • Potassium1% 49.7 mg

    Little or none: Calcium.

    Ingredients

    Water, Wheat flour, Whole wheat flour, Vegetable oil (canola and/or soybean oil), Sugar, Flaxseeds, Contains 2% or less of: leavening (sodium acid pyrophosphate, Sodium bicarbonate), Soy lecithin, Whey, Wheat bran, Salt, Eggs.

    Brand
    Hy-vee
    Made by
    Hy-Vee, Inc.
    Label serving
    2 waffles
    Barcode (GTIN/UPC)
    075450047875
    Category
    Frozen Pancakes, Waffles, French Toast & Crepes
    Label updated
    2017-07-14

    How it compares

    Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 90%

      Same value as 40 of 904 other records.

      leastmost

    • Calcium

      Lower than 89%

      Same value as 95 of 899 other records.

      leastmost

    • Iron

      Lower than 89%

      Same value as 3 of 897 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 13 of 905 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 57 of 906 other records.

      leastmost

    • Carbohydrates

      Lower than 67%

      Same value as 28 of 904 other records.

      leastmost

    Questions

    How many calories are in hy-vee, all natural waffles, flaxseed?
    2 waffles (70 g): 170 calories; protein: 4 g, carbohydrates: 26 g, fat: 8 g.
    How much protein is in hy-vee, all natural waffles, flaxseed?
    5.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in hy-vee, all natural waffles, flaxseed?
    32.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy243 kcal
    Protein5.7 g
    Total lipid (fat)11.4 g
    Carbohydrate, by difference37.1 g
    Fiber, total dietary4.3 g
    Total Sugars5.7 g
    Calcium, Ca0 mg
    Iron, Fe1 mg
    Potassium, K71 mg
    Sodium, Na514 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.4 g
    Fatty acids, total monounsaturated2.9 g
    Fatty acids, total polyunsaturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2056470, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.