Hy-vee waffles

USDA name: Waffles

Brandedby Hy-Vee, Inc.

210 calories in 2 waffles (70 g). Per 100 g, protein: 2.9 g, carbohydrates: 48.6 g, fat: 10 g.

Serving
1
= 70 g
210KCAL

Hy-vee waffles, 2 waffles (70 g)

210 calories

Protein
2 g
Carbs
34 g
Fat
7 g
Fiber
0.98 g
Sugars
4 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 34 g12%
Dietary Fiber 0.98 g3%
Total Sugars 4 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Iron2% 0.36 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Water, Brown rice flour, Potato starch, Corn flour, Vegetable oil (canola and/or soybean oil), Organic tapioca starch, Sugar, Potato flour, Contains 2% or less of: leavening (sodium acid pyrophosphate, Sodium bicarbonate), Soy lecithin (emulsifier), Fruit juice concentrate blend (pear juice concentrate, Pineapple syrup, Clarified pineapple and peach juice concentrate), Natural flavor, Sea salt.

    Brand
    Hy-vee
    Made by
    Hy-Vee, Inc.
    Label serving
    2 waffles
    Barcode (GTIN/UPC)
    075450047585
    Category
    Frozen Pancakes, Waffles, French Toast & Crepes
    Label updated
    2017-07-14

    How it compares

    Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 97%

      Same value as 6 of 897 other records.

      leastmost

    • Protein

      Lower than 93%

      Same value as 6 of 904 other records.

      leastmost

    • Calcium

      Lower than 89%

      Same value as 95 of 899 other records.

      leastmost

    • Carbohydrates

      Higher than 89%

      Same value as 13 of 904 other records.

      leastmost

    • Potassium

      Lower than 85%

      Same value as 102 of 692 other records.

      leastmost

    • Calories

      Higher than 68%

      Same value as 94 of 908 other records.

      leastmost

    Questions

    How many calories are in hy-vee waffles?
    2 waffles (70 g): 210 calories; protein: 2 g, carbohydrates: 34 g, fat: 7 g.
    How much protein is in hy-vee waffles?
    2.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in hy-vee waffles?
    47.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy300 kcal
    Protein2.9 g
    Total lipid (fat)10 g
    Carbohydrate, by difference48.6 g
    Fiber, total dietary1.4 g
    Total Sugars5.7 g
    Calcium, Ca0 mg
    Iron, Fe0.51 mg
    Potassium, K0 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.4 g
    Fatty acids, total monounsaturated2.9 g
    Fatty acids, total polyunsaturated5.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2093968, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.