How many calories are in hy-vee blueberry waffles, blueberry?

2 waffles (70 g): 140 calories; protein: 3 g, carbohydrates: 25 g, fat: 3.5 g.

How much protein is in hy-vee blueberry waffles, blueberry?

4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in hy-vee blueberry waffles, blueberry?

34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hy-vee blueberry waffles, Blueberry

USDA name: Blueberry waffles, Blueberry

Brandedby Hy-Vee, Inc.

140 calories in 2 waffles (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 35.7 g, fat: 5 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: less calories than 84%, and less total fat than 77%.

Compare with another food →

Serving

= 70 g

Where the calories come from

Hy-vee blueberry waffles, Blueberry, 2 waffles (70 g)

140 calories

Protein3 g8% of calories
Carbs25 g70% of calories
incl. 0.98 g fiber · 6 g sugars
Fat3.5 g22% of calories

Nutrition Facts

Serving size2 waffles (70 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 320 mg14%

Total Carbohydrate 25 g9%

Dietary Fiber 0.98 g3%

Total Sugars 6 g

Protein 3 g

Calcium 150 mg12%

Iron 2.7 mg15%

Potassium 35 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1238% 0.9 µg
Riboflavin (B2)20% 0.25 mg
Niacin (B3)19% 3 mg
Vitamin B618% 0.3 mg
Folate10% 39.9 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Phosphorus20% 250 mg
Iron15% 2.7 mg
Sodium14% 320 mg
Calcium12% 150 mg
Potassium1% 35 mg

Ingredients

Unbleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Blueberry bits (sugar, Wheat starch, Corn starch, Fructose, Canola oil, Dextrose, Corn syrup solids, Cellulose, Gum acacia, Ammonium alginate, Calcium alginate, Natural and artificial flavors, Blue #2 lake, Red #40 lake, Sodium bicarbonate), Nonfat milk, Sugar, Soybean oil, Whole eggs, Soy lecithin, Natural and artificial flavor, Sodium acid pyrophosphate, Sodium bicarbonate, Salt, Monocalcium phosphate, Calcium phosphate, Calcium carbonate, Vitamin a palmitate, Niacin, Reduced iron, Pyridoxine hydrochloride, Riboflavin, Thiamin mononitrate, Cyancobalamin.

Brand: Hy-vee
Made by: Hy-Vee, Inc.
Label serving: 2 waffles
Barcode (GTIN/UPC): 075450151008
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2020-04-20

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 84%
Same value as 87 of 907 other records.
leastmost
Total fat
Lower than 77%
Same value as 32 of 905 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 23 of 903 other records.
leastmost
Potassium
Lower than 73%
Same value as 23 of 691 other records.
leastmost
Protein
Lower than 73%
Same value as 139 of 903 other records.
leastmost
Calcium
Higher than 58%
Same value as 3 of 898 other records.
leastmost

Questions

How many calories are in hy-vee blueberry waffles, blueberry?: 2 waffles (70 g): 140 calories; protein: 3 g, carbohydrates: 25 g, fat: 3.5 g.
How much protein is in hy-vee blueberry waffles, blueberry?: 4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee blueberry waffles, blueberry?: 34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+

Energy	200 kcal
Protein	4.3 g
Total lipid (fat)	5 g
Carbohydrate, by difference	35.7 g
Fiber, total dietary	1.4 g
Total Sugars	8.6 g
Calcium, Ca	214 mg
Iron, Fe	3.9 mg
Phosphorus, P	357 mg
Potassium, K	50 mg
Sodium, Na	457 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.36 mg
Niacin	4.3 mg
Vitamin B-6	0.43 mg
Folate, total	57 µg
Vitamin B-12	1.3 µg
Vitamin A, IU	1,071 iu
Fatty acids, total saturated	0.71 g
Fatty acids, total monounsaturated	1.4 g
Fatty acids, total polyunsaturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2056526, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.