Kodiak cakes pumpkin flax energy cakes flapjack & waffle mix, Pumpkin flax
USDA name: Pumpkin flax energy cakes flapjack & waffle mix, Pumpkin flax
Brandedby Baker Mills
190 calories in 1/2 cup (53 g). Per 100 g, protein: 18.9 g, carbohydrates: 66 g, fat: 3.8 g.
Kodiak cakes pumpkin flax energy cakes flapjack & waffle mix, Pumpkin flax, 1/2 cup (53 g)
190 calories
- Protein
- 10 g
- Carbs
- 35 g
- Fat
- 2 g
- Fiber
- 5 g
- Sugars
- 9 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Biotin (B7)1000% 300 µg
- Vitamin B12250% 6 µg
- Pantothenic acid (B5)202% 10.1 mg
- Riboflavin (B2)138% 1.8 mg
- Niacin (B3)133% 21.3 mg
- Thiamin (B1)133% 1.6 mg
- Vitamin B6118% 2 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium17% 390 mg
- Iron9% 1.7 mg
- Calcium7% 90.1 mg
- Potassium5% 250 mg
Ingredients
100% whole grain wheat flour, Cane sugar, 100% whole grain oat flour, Pumpkin powder, Wheat protein isolate, Flaxseed meal, Milk protein concentrate, Whey protein concentrate, Leavening (cream of tartar, Baking soda), Cinnamon, Sea salt , Nutmeg, Ginger, Cloves, Allspice, B vitamin blend (vitamin b3 (niacin), Vitamin b5 [pantothenic acid], Vitamin b6, Vitamin b2, Vitamin b1, Vitamin b7 [biotin], Vitamin b12, Maltodextrin).
- Brand
- Kodiak cakes
- Made by
- Baker Mills
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 705599012389
- Category
- Cake, Cookie & Cupcake Mixes
- Label updated
- 2021-10-26
How it compares
Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 96%
Same value as 1 of 3,313 other records.
leastmostFiber
Higher than 94%
Same value as 15 of 3,197 other records.
leastmostPotassium
Higher than 93%
Same value as 0 of 1,665 other records.
leastmostCarbohydrates
Lower than 84%
Same value as 2 of 3,307 other records.
leastmostCalcium
Higher than 78%
Same value as 2 of 3,146 other records.
leastmostCalories
Lower than 72%
Same value as 20 of 3,322 other records.
leastmost
Questions
- How many calories are in kodiak cakes pumpkin flax energy cakes flapjack & waffle mix, pumpkin flax?
- 1/2 cup (53 g): 190 calories; protein: 10 g, carbohydrates: 35 g, fat: 2 g.
- How much protein is in kodiak cakes pumpkin flax energy cakes flapjack & waffle mix, pumpkin flax?
- 18.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in kodiak cakes pumpkin flax energy cakes flapjack & waffle mix, pumpkin flax?
- 56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 358 kcal |
| Protein | 18.9 g |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 66 g |
| Fiber, total dietary | 9.4 g |
| Total Sugars | 17 g |
| Sugars, added | 15.1 g |
| Calcium, Ca | 170 mg |
| Iron, Fe | 3.2 mg |
| Potassium, K | 472 mg |
| Sodium, Na | 736 mg |
| Thiamin | 3 mg |
| Riboflavin | 3.4 mg |
| Niacin | 40.2 mg |
| Pantothenic acid | 19.1 mg |
| Vitamin B-6 | 3.8 mg |
| Biotin | 566 µg |
| Vitamin B-12 | 11.3 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 9 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665709, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.