Harris teeter flaxseed waffles, Flaxseed

USDA name: Flaxseed waffles, Flaxseed

Brandedby Harris-Teeter Inc.

180 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 37.1 g, fat: 10 g.

Serving
1
= 70 g
180KCAL

Harris teeter flaxseed waffles, Flaxseed, 2 waffles (70 g)

180 calories

Protein
4 g
Carbs
26 g
Fat
7 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 4 g
Calcium 30.1 mg2%
Iron 1.4 mg8%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron8% 1.4 mg
  • Calcium2% 30.1 mg
  • Potassium2% 100 mg

Ingredients

Water, Organic whole wheat flour, Organic enriched wheat flour (organic wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Organic vegetable oil (organic canola and/or organic soybean oil), Organic cane sugar, Organic flaxseed, Contains 2% or less of: leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Organic soy lecithin, Organic skim milk, Sea salt, Organic eggs, Organic wheat bran.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
07203672133
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2021-05-31

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 79%

    Same value as 44 of 904 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 27 of 692 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 10 of 899 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 28 of 904 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 46 of 907 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 47 of 905 other records.

    leastmost

Questions

How many calories are in harris teeter flaxseed waffles, flaxseed?
2 waffles (70 g): 180 calories; protein: 4 g, carbohydrates: 26 g, fat: 7 g.
How much protein is in harris teeter flaxseed waffles, flaxseed?
5.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter flaxseed waffles, flaxseed?
34.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy257 kcal
Protein5.7 g
Total lipid (fat)10 g
Carbohydrate, by difference37.1 g
Fiber, total dietary2.9 g
Total Sugars5.7 g
Sugars, added5.7 g
Calcium, Ca43 mg
Iron, Fe2 mg
Potassium, K143 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2147102, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.