365 everyday value whole wheat hamburger buns

USDA name: Whole wheat hamburger buns

Brandedby Whole Foods Market, Inc.

130 calories in 1 bun (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 40.4 g, fat: 3.5 g.

Serving
1
= 57 g
130KCAL

365 everyday value whole wheat hamburger buns, 1 bun (57 g)

130 calories

Protein
6 g
Carbs
23 g
Fat
2 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 bun (57 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 6 g
Calcium 30.2 mg2%
Iron 1.5 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron8% 1.5 mg
  • Potassium3% 130 mg
  • Calcium2% 30.2 mg

Ingredients

Organic whole wheat flour, Water, Organic vital wheat gluten, Organic cane sugar, Contains 2% or less of the following: organic molasses, Organic yeast, Organic expeller pressed canola oil, Organic cultured wheat flour, Sea salt, Organic wheat starch, Organic soy lecithin (emulsifier), Organic distilled white vinegar. Organic modified cornstarch, Natural flavor, Ascorbic acid, Microbial enzymes.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
099482473990
Category
Breads & Buns
Label updated
2020-04-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 93%

    Same value as 43 of 10,029 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 15 of 5,640 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 146 of 10,061 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 167 of 10,001 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 304 of 10,028 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 73 of 10,032 other records.

    leastmost

Questions

How many calories are in 365 everyday value whole wheat hamburger buns?
1 bun (57 g): 130 calories; protein: 6 g, carbohydrates: 23 g, fat: 2 g.
How much protein is in 365 everyday value whole wheat hamburger buns?
10.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value whole wheat hamburger buns?
35.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy228 kcal
Protein10.5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference40.4 g
Fiber, total dietary5.3 g
Total Sugars5.3 g
Sugars, added3.5 g
Calcium, Ca53 mg
Iron, Fe2.6 mg
Potassium, K228 mg
Sodium, Na439 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2130908, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.