365 everyday value whole wheat english muffins

USDA name: Whole wheat english muffins

Brandedby Whole Foods Market, Inc.

130 calories in 1 muffin (66 g). Per 100 g, protein: 7.6 g, carbohydrates: 39.4 g, fat: 1.5 g.

Among the other records in Breads & Buns, per 100 g: less calories than 95%, and less carbohydrates than 94%.

Compare with another food →

Serving
1
= 66 g
130KCAL
Where the calories come from

365 everyday value whole wheat english muffins, 1 muffin (66 g)

130 calories

  • Protein5 g15% of calories
  • Carbs26 g78% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat1 g7% of calories

Nutrition Facts

Serving size1 muffin (66 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482456047 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron8% 1.4 mg
  • Calcium2% 19.8 mg

Ingredients

Whole wheat flour, Water, Yeast, Contains 2% or less of the following: cornmeal, Vital wheat gluten, Salt, Sugar, Honey, Distilled white vinegar, Expeller pressed palm oil, Ascorbic acid (vitamin c), Microbial enzymes, Cultured wheat flour, Nonfat dry milk.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
099482456047
Category
Breads & Buns
Label updated
2020-11-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 11 of 10,024 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 7 of 9,991 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 10 of 9,997 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 40 of 9,963 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 11 of 9,979 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 16 of 9,997 other records.

    leastmost

Questions

How many calories are in 365 everyday value whole wheat english muffins?
1 muffin (66 g): 130 calories; protein: 5 g, carbohydrates: 26 g, fat: 1 g.
How much protein is in 365 everyday value whole wheat english muffins?
7.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value whole wheat english muffins?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy197 kcal
Protein7.6 g
Total lipid (fat)1.5 g
Carbohydrate, by difference39.4 g
Fiber, total dietary6.1 g
Total Sugars1.5 g
Calcium, Ca30 mg
Iron, Fe2.2 mg
Sodium, Na394 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052490, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.