365 everyday value whole wheat english muffins

USDA name: Whole wheat english muffins

Brandedby Whole Foods Market, Inc.

130 calories in 1 muffin (66 g). Per 100 g, protein: 7.6 g, carbohydrates: 39.4 g, fat: 1.5 g.

Serving
1
= 66 g
130KCAL

365 everyday value whole wheat english muffins, 1 muffin (66 g)

130 calories

Protein
5 g
Carbs
26 g
Fat
1 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size1 muffin (66 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg
    • Iron8% 1.4 mg
    • Calcium2% 19.8 mg

    Ingredients

    Whole wheat flour, Water, Yeast, Contains 2% or less of the following: cornmeal, Vital wheat gluten, Salt, Sugar, Honey, Distilled white vinegar, Expeller pressed palm oil, Ascorbic acid (vitamin c), Microbial enzymes, Cultured wheat flour, Nonfat dry milk.

    Brand
    365 everyday value
    Made by
    Whole Foods Market, Inc.
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    099482456047
    Category
    Breads & Buns
    Label updated
    2020-11-19

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 95%

      Same value as 11 of 10,061 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 7 of 10,029 other records.

      leastmost

    • Total fat

      Lower than 86%

      Same value as 10 of 10,035 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 40 of 10,001 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 11 of 10,016 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 16 of 10,032 other records.

      leastmost

    Questions

    How many calories are in 365 everyday value whole wheat english muffins?
    1 muffin (66 g): 130 calories; protein: 5 g, carbohydrates: 26 g, fat: 1 g.
    How much protein is in 365 everyday value whole wheat english muffins?
    7.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in 365 everyday value whole wheat english muffins?
    33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy197 kcal
    Protein7.6 g
    Total lipid (fat)1.5 g
    Carbohydrate, by difference39.4 g
    Fiber, total dietary6.1 g
    Total Sugars1.5 g
    Calcium, Ca30 mg
    Iron, Fe2.2 mg
    Sodium, Na394 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052490, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.