34 whole grain crisps

USDA name: Whole grain crisps

Brandedby 34 Degrees Llc

50 calories in 9 Crisps (15 grams) (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 0 g.

Serving
1
= 15 g
50KCAL

34 whole grain crisps, 9 Crisps (15 grams)

50 calories

Protein
2 g
Carbs
10 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size9 Crisps (15 grams) (15 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron4% 0.72 mg
    • Calcium2% 19.9 mg

    Ingredients

    Whole wheat flour, Natural cheese flavor, Salt, Malt powder

    Brand
    34
    Made by
    34 Degrees Llc
    Label serving
    9 Crisps (15 grams)
    Barcode (GTIN/UPC)
    0894771000426
    Category
    Crackers & Biscotti
    Label updated
    2023-06-23

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 96%

      Same value as 13 of 3,949 other records.

      leastmost

    • Total fat

      Lower than 93%

      Same value as 292 of 3,953 other records.

      leastmost

    • Calories

      Lower than 92%

      Same value as 46 of 3,960 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 186 of 3,952 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 141 of 3,874 other records.

      leastmost

    • Calcium

      Higher than 82%

      Same value as 90 of 3,822 other records.

      leastmost

    Questions

    How many calories are in 34 whole grain crisps?
    9 Crisps (15 grams) (15 g): 50 calories; protein: 2 g, carbohydrates: 10 g, fat: 0 g.
    How much protein is in 34 whole grain crisps?
    13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in 34 whole grain crisps?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein13.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Calcium, Ca133 mg
    Iron, Fe4.8 mg
    Sodium, Na1,200 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626215, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.