How many calories are in 34 whole grain crisps?

9 Crisps (15 grams) (15 g): 50 calories; protein: 2 g, carbohydrates: 10 g, fat: 0 g.

How much protein is in 34 whole grain crisps?

13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in 34 whole grain crisps?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

34 whole grain crisps

USDA name: Whole grain crisps

Brandedby 34 Degrees Llc

50 calories in 9 Crisps (15 grams) (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 0 g.

Among the other records in Crackers & Biscotti, per 100 g: more sodium than 96%, and less total fat than 93%.

Compare with another food →

Serving

= 15 g

Where the calories come from

34 whole grain crisps, 9 Crisps (15 grams)

50 calories

Protein2 g17% of calories
Carbs10 g83% of calories
incl. 1 g fiber · 0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size9 Crisps (15 grams) (15 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 2 g

Calcium 19.9 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Iron4% 0.72 mg
Calcium2% 19.9 mg

Ingredients

Whole wheat flour, Natural cheese flavor, Salt, Malt powder

Brand: 34
Made by: 34 Degrees Llc
Label serving: 9 Crisps (15 grams)
Barcode (GTIN/UPC): 0894771000426
Category: Crackers & Biscotti
Label updated: 2023-06-23

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 96%
Same value as 13 of 3,920 other records.
leastmost
Total fat
Lower than 93%
Same value as 292 of 3,924 other records.
leastmost
Calories
Lower than 92%
Same value as 45 of 3,931 other records.
leastmost
Protein
Higher than 86%
Same value as 186 of 3,923 other records.
leastmost
Iron
Higher than 85%
Same value as 140 of 3,854 other records.
leastmost
Calcium
Higher than 82%
Same value as 90 of 3,801 other records.
leastmost

Questions

How many calories are in 34 whole grain crisps?: 9 Crisps (15 grams) (15 g): 50 calories; protein: 2 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in 34 whole grain crisps?: 13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in 34 whole grain crisps?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	13.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Calcium, Ca	133 mg
Iron, Fe	4.8 mg
Sodium, Na	1,200 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2626215, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.