Wasa whole grain swedish style crispbread, Whole grain

USDA name: Whole grain swedish style crispbread, Whole grain

Brandedby Wasabrod Ab Sweden

30 calories in 1 slice (13 g). Per 100 g, protein: 7.7 g, carbohydrates: 61.5 g, fat: 0 g.

Among the other records in Crackers & Biscotti, per 100 g: more fiber than 99%, and less calories than 99%.

Compare with another food →

Serving
1
= 13 g
30KCAL
Where the calories come from

Wasa whole grain swedish style crispbread, Whole grain, 1 slice (13 g)

30 calories

  • Protein1.0 g11% of calories
  • Carbs8 g89% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 slice (13 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 7 mg1%
Iron 0 mg0%
Potassium 59 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium2% 50 mg
  • Potassium1% 59 mg
  • Calcium1% 7 mg

Little or none: Iron.

Ingredients

Whole grain rye flour, Yeast, Salt.

Brand
Wasa
Made by
Wasabrod Ab Sweden
Label serving
1 slice
Barcode (GTIN/UPC)
033617000026
Category
Crackers & Biscotti
Label updated
2023-08-08

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 2 of 3,902 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 0 of 3,931 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 2,283 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 292 of 3,924 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 559 of 3,854 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 1 of 3,920 other records.

    leastmost

Questions

How many calories are in wasa whole grain swedish style crispbread, whole grain?
1 slice (13 g): 30 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in wasa whole grain swedish style crispbread, whole grain?
7.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wasa whole grain swedish style crispbread, whole grain?
38.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy231 kcal
Protein7.7 g
Total lipid (fat)0 g
Carbohydrate, by difference61.5 g
Fiber, total dietary23.1 g
Fiber, soluble8 g
Fiber, insoluble15 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca54 mg
Iron, Fe0 mg
Potassium, K454 mg
Sodium, Na385 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632338, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.