Wasa whole grain swedish style crispbread, Whole grain

USDA name: Whole grain swedish style crispbread, Whole grain

Brandedby Wasabrod Ab Sweden

30 calories in 1 slice (13 g). Per 100 g, protein: 7.7 g, carbohydrates: 61.5 g, fat: 0 g.

Serving
1
= 13 g
30KCAL

Wasa whole grain swedish style crispbread, Whole grain, 1 slice (13 g)

30 calories

Protein
1.0 g
Carbs
8 g
Fat
0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 slice (13 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 7 mg1%
Iron 0 mg0%
Potassium 59 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium2% 50 mg
    • Potassium1% 59 mg
    • Calcium1% 7 mg

    Little or none: Iron.

    Ingredients

    Whole grain rye flour, Yeast, Salt.

    Brand
    Wasa
    Made by
    Wasabrod Ab Sweden
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    033617000026
    Category
    Crackers & Biscotti
    Label updated
    2023-08-08

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 2 of 3,925 other records.

      leastmost

    • Calories

      Lower than 99%

      Same value as 0 of 3,960 other records.

      leastmost

    • Potassium

      Higher than 93%

      Same value as 0 of 2,292 other records.

      leastmost

    • Total fat

      Lower than 93%

      Same value as 292 of 3,953 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 562 of 3,874 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 1 of 3,949 other records.

      leastmost

    Questions

    How many calories are in wasa whole grain swedish style crispbread, whole grain?
    1 slice (13 g): 30 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 0 g.
    How much protein is in wasa whole grain swedish style crispbread, whole grain?
    7.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in wasa whole grain swedish style crispbread, whole grain?
    38.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy231 kcal
    Protein7.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference61.5 g
    Fiber, total dietary23.1 g
    Fiber, soluble8 g
    Fiber, insoluble15 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca54 mg
    Iron, Fe0 mg
    Potassium, K454 mg
    Sodium, Na385 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632338, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.