Sigdal bakeri pumpkin seeds wholegrain norwegian crispbread

USDA name: Pumpkin seeds wholegrain norwegian crispbread

Brandedby Sigdal inc.

120 calories in 1 serving (24 g). Per 100 g, protein: 16.7 g, carbohydrates: 37.5 g, fat: 29.2 g.

Serving
1
= 24 g
120KCAL

Sigdal bakeri pumpkin seeds wholegrain norwegian crispbread, 1 serving (24 g)

120 calories

Protein
4 g
Carbs
9 g
Fat
7 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (24 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 2 mg11%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium4% 100 mg
    • Potassium4% 190 mg
    • Calcium2% 30 mg

    Ingredients

    Spelt flakes, Sunflower seeds, Flax seeds, Oat bran, Pumpkin seeds, Wheat bran, Spelt bran, Wholemeal spelt flour, Water, Salt

    Brand
    Sigdal bakeri
    Made by
    Sigdal inc.
    Barcode (GTIN/UPC)
    0859764006106
    Category
    Crackers & Biscotti
    Label updated
    2023-06-23

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 0 of 3,874 other records.

      leastmost

    • Potassium

      Higher than 98%

      Same value as 0 of 2,292 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 10 of 3,925 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 36 of 3,952 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 2 of 3,953 other records.

      leastmost

    • Carbohydrates

      Lower than 93%

      Same value as 3 of 3,954 other records.

      leastmost

    Questions

    How many calories are in sigdal bakeri pumpkin seeds wholegrain norwegian crispbread?
    1 serving (24 g): 120 calories; protein: 4 g, carbohydrates: 9 g, fat: 7 g.
    How much protein is in sigdal bakeri pumpkin seeds wholegrain norwegian crispbread?
    16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in sigdal bakeri pumpkin seeds wholegrain norwegian crispbread?
    25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein16.7 g
    Total lipid (fat)29.2 g
    Carbohydrate, by difference37.5 g
    Fiber, total dietary12.5 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca125 mg
    Iron, Fe8.3 mg
    Potassium, K792 mg
    Sodium, Na417 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2607447, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.