Sigdal bakeri pumpkin seeds wholegrain norwegian crispbread

USDA name: Pumpkin seeds wholegrain norwegian crispbread

Brandedby Sigdal inc.

120 calories in 1 serving (24 g). Per 100 g, protein: 16.7 g, carbohydrates: 37.5 g, fat: 29.2 g.

Among the other records in Crackers & Biscotti, per 100 g: more iron than 99%, and more potassium than 98%.

Compare with another food →

Serving
1
= 24 g
120KCAL
Where the calories come from

Sigdal bakeri pumpkin seeds wholegrain norwegian crispbread, 1 serving (24 g)

120 calories

  • Protein4 g14% of calories
  • Carbs9 g31% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat7 g55% of calories

Nutrition Facts

Serving size1 serving (24 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 2 mg11%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 859764006106 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium4% 100 mg
  • Potassium4% 190 mg
  • Calcium2% 30 mg

Ingredients

Spelt flakes, Sunflower seeds, Flax seeds, Oat bran, Pumpkin seeds, Wheat bran, Spelt bran, Wholemeal spelt flour, Water, Salt

Brand
Sigdal bakeri
Made by
Sigdal inc.
Barcode (GTIN/UPC)
0859764006106
Category
Crackers & Biscotti
Label updated
2023-06-23

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 3,854 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 2,283 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 10 of 3,902 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 35 of 3,923 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 2 of 3,924 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 3 of 3,925 other records.

    leastmost

Questions

How many calories are in sigdal bakeri pumpkin seeds wholegrain norwegian crispbread?
1 serving (24 g): 120 calories; protein: 4 g, carbohydrates: 9 g, fat: 7 g.
How much protein is in sigdal bakeri pumpkin seeds wholegrain norwegian crispbread?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in sigdal bakeri pumpkin seeds wholegrain norwegian crispbread?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)29.2 g
Carbohydrate, by difference37.5 g
Fiber, total dietary12.5 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca125 mg
Iron, Fe8.3 mg
Potassium, K792 mg
Sodium, Na417 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607447, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.