Wholesome goodness sea salt whole grain crisps, Sea salt

USDA name: Sea salt whole grain crisps, Sea salt

Brandedby Wholesome Goodness, Llc

140 calories in 1 serving (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.9 g, fat: 21.4 g.

Among the other records in Crackers & Biscotti, per 100 g: less sodium than 83%, and more calories than 81%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Wholesome goodness sea salt whole grain crisps, Sea salt, 1 serving (28 g)

140 calories

  • Protein2 g6% of calories
  • Carbs19 g55% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat6 g39% of calories

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)3% 0.034 mg
  • Niacin (B3)3% 0.4 mg
  • Vitamin B62% 0.04 mg

Little or none: Thiamin (B1), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium3% 80.1 mg
  • Phosphorus3% 40 mg
  • Magnesium2% 8.1 mg

Little or none: Calcium.

Ingredients

Whole grain corn, Sunflower oil, Whole grain oat flour, Enriched wheat flour bleached (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Whole grain brown rice flour, Long grain rice flour, Sugar, Hard wheat bran, Maltodextrin and sea salt.

Brand
Wholesome goodness
Made by
Wholesome Goodness, Llc
Barcode (GTIN/UPC)
815506015539
Category
Crackers & Biscotti
Label updated
2023-07-20

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 83%

    Same value as 5 of 3,920 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 421 of 3,931 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 108 of 3,924 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 139 of 3,902 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 1,501 of 3,801 other records.

    leastmost

  • Iron

    Lower than 54%

    Same value as 143 of 3,854 other records.

    leastmost

Questions

How many calories are in wholesome goodness sea salt whole grain crisps, sea salt?
1 serving (28 g): 140 calories; protein: 2 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in wholesome goodness sea salt whole grain crisps, sea salt?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in wholesome goodness sea salt whole grain crisps, sea salt?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy500 kcal
Protein7.1 g
Total lipid (fat)21.4 g
Carbohydrate, by difference67.9 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Magnesium, Mg29 mg
Phosphorus, P143 mg
Sodium, Na286 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.12 mg
Niacin1.4 mg
Vitamin B-60.14 mg
Folic acid29 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2652578, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.