How many calories are in 34 seeded crisps, seeded?

10 crackers (15 g): 60 calories; protein: 2 g, carbohydrates: 11 g, fat: 1 g.

How much protein is in 34 seeded crisps, seeded?

13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in 34 seeded crisps, seeded?

66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

34 seeded crisps, Seeded

USDA name: Seeded crisps, Seeded

Brandedby 34 Degrees Llc

60 calories in 10 crackers (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 6.7 g.

Serving

= 15 g

34 seeded crisps, Seeded, 10 crackers (15 g)

60 calories

Protein: 2 g
Carbs: 11 g
Fat: 1 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size10 crackers (15 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 2 g

Calcium 10.1 mg1%

Iron 0.7 mg4%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Iron4% 0.7 mg
Calcium1% 10.1 mg
Potassium1% 30 mg

Ingredients

Enriched wheat flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Seed blend (red quinoa, Black sesame seeds, Sesame seeds, Flaxseeds), Salt, Rosemary, Yeast extract, Natural cheese flavor.

Brand: 34
Made by: 34 Degrees Llc
Label serving: 10 crackers
Barcode (GTIN/UPC): 894771000334
Category: Crackers & Biscotti
Label updated: 2023-01-11

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 94%
Same value as 39 of 3,949 other records.
leastmost
Protein
Higher than 86%
Same value as 186 of 3,952 other records.
leastmost
Iron
Higher than 83%
Same value as 68 of 3,874 other records.
leastmost
Total fat
Lower than 82%
Same value as 146 of 3,953 other records.
leastmost
Fiber
Higher than 72%
Same value as 402 of 3,925 other records.
leastmost
Sugars
Lower than 69%
Same value as 1,215 of 3,931 other records.
leastmost

Questions

How many calories are in 34 seeded crisps, seeded?: 10 crackers (15 g): 60 calories; protein: 2 g, carbohydrates: 11 g, fat: 1 g.
How much protein is in 34 seeded crisps, seeded?: 13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in 34 seeded crisps, seeded?: 66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	13.3 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Calcium, Ca	67 mg
Iron, Fe	4.7 mg
Potassium, K	200 mg
Sodium, Na	1,133 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2511789, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.