Gg pumpkin seed scandinavian fiber crispbread, Pumpkin seed

USDA name: Pumpkin seed scandinavian fiber crispbread, Pumpkin seed

Brandedby The Hain Celestial Group, Inc.

40 calories in 1 cracker (10g). Per 100 g, protein: 20 g, carbohydrates: 40 g, fat: 30 g.

Among the other records in Crackers & Biscotti, per 100 g: more fiber than 99%, and more iron than 99%.

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Serving
1
= 10 g
40KCAL
Where the calories come from

Gg pumpkin seed scandinavian fiber crispbread, Pumpkin seed, 1 cracker (10g)

40 calories

  • Protein2 g16% of calories
  • Carbs4 g31% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat3 g53% of calories

Nutrition Facts

Serving size1 cracker (10g)
Amount per serving
Calories40
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.8 mg4%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Sodium3% 75 mg
  • Potassium2% 80 mg
  • Calcium1% 10 mg

Ingredients

Wheat bran, Flax seeds, Pumpkin seeds, Sesame seeds, Whole grain oats, Whole grain wheat, Salt

Brand
GG
Made by
The Hain Celestial Group, Inc.
Label serving
1 cracker (10g)
Barcode (GTIN/UPC)
0035742091184
Category
Crackers & Biscotti
Label updated
2023-06-23

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 4 of 3,902 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 6 of 3,854 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 3 of 2,283 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 24 of 3,923 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 15 of 3,924 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 10 of 3,925 other records.

    leastmost

Questions

How many calories are in gg pumpkin seed scandinavian fiber crispbread, pumpkin seed?
1 cracker (10g): 40 calories; protein: 2 g, carbohydrates: 4 g, fat: 3 g.
How much protein is in gg pumpkin seed scandinavian fiber crispbread, pumpkin seed?
20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in gg pumpkin seed scandinavian fiber crispbread, pumpkin seed?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein20 g
Total lipid (fat)30 g
Carbohydrate, by difference40 g
Fiber, total dietary30 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca100 mg
Iron, Fe8 mg
Potassium, K800 mg
Sodium, Na750 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595678, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.