Gg multi-seed fiber crispbread

USDA name: Multi-seed fiber crispbread

Brandedby Cpa Industries Corporation

40 calories in 1 cracker (10 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 15 g.

Among the other records in Crackers & Biscotti, per 100 g: more fiber than 99%, and more iron than 98%.

Compare with another food →

Serving
1
= 10 g
40KCAL
Where the calories come from

Gg multi-seed fiber crispbread, 1 cracker (10 g)

40 calories

  • Protein2 g18% of calories
  • Carbs6 g53% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat1.5 g30% of calories

Nutrition Facts

Serving size1 cracker (10 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.7 mg4%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Sodium2% 55 mg
  • Calcium2% 20 mg
  • Potassium1% 50 mg

Ingredients

Oat bran, Flaxseed flour, Flaxseed, Sunflower seeds, Oat fiber, Oat flakes, Psyllium, Salt, Rosemary extract.

Brand
GG
Made by
Cpa Industries Corporation
Label serving
1 cracker
Barcode (GTIN/UPC)
703410000072
Category
Crackers & Biscotti
Label updated
2023-07-24

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 4 of 3,902 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 6 of 3,854 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 24 of 3,923 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 20 of 2,283 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 42 of 3,801 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 126 of 3,925 other records.

    leastmost

Questions

How many calories are in gg multi-seed fiber crispbread?
1 cracker (10 g): 40 calories; protein: 2 g, carbohydrates: 6 g, fat: 1.5 g.
How much protein is in gg multi-seed fiber crispbread?
20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in gg multi-seed fiber crispbread?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein20 g
Total lipid (fat)15 g
Carbohydrate, by difference60 g
Fiber, total dietary30 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca200 mg
Iron, Fe7 mg
Potassium, K500 mg
Sodium, Na550 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630829, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.