How many calories are in engine 2 seeds & spice organic crispbread, seeds & spice?

1 piece (22 g): 80 calories; protein: 3 g, carbohydrates: 15 g, fat: 2 g.

How much protein is in engine 2 seeds & spice organic crispbread, seeds & spice?

13.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in engine 2 seeds & spice organic crispbread, seeds & spice?

54.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Engine 2 seeds & spice organic crispbread, Seeds & spice

USDA name: Seeds & spice organic crispbread, Seeds & spice

Brandedby Whole Foods Market, Inc.

80 calories in 1 piece (22 g). Per 100 g, protein: 13.6 g, carbohydrates: 68.2 g, fat: 9.1 g.

Serving

= 22 g

Engine 2 seeds & spice organic crispbread, Seeds & spice, 1 piece (22 g)

80 calories

Protein: 3 g
Carbs: 15 g
Fat: 2 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size1 piece (22 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 3 g

Calcium 33 mg3%

Iron 1 mg6%

Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Sodium5% 105 mg
Calcium3% 33 mg
Potassium2% 106 mg

Ingredients

Organic whole wheat flour, Organic sesame seed, Organic flax seed, Filtered water, Organic wheat bran, Sea salt, Yeast, Organic cumin seed, Organic caraway seed.

Brand: Engine 2
Made by: Whole Foods Market, Inc.
Label serving: 1 piece
Barcode (GTIN/UPC): 099482443641
Category: Crackers & Biscotti
Label updated: 2020-12-14

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 2 of 3,925 other records.
leastmost
Potassium
Higher than 94%
Same value as 0 of 2,292 other records.
leastmost
Protein
Higher than 91%
Same value as 2 of 3,952 other records.
leastmost
Calories
Lower than 89%
Same value as 7 of 3,960 other records.
leastmost
Calcium
Higher than 87%
Same value as 3 of 3,822 other records.
leastmost
Iron
Higher than 82%
Same value as 4 of 3,874 other records.
leastmost

Questions

How many calories are in engine 2 seeds & spice organic crispbread, seeds & spice?: 1 piece (22 g): 80 calories; protein: 3 g, carbohydrates: 15 g, fat: 2 g.
How much protein is in engine 2 seeds & spice organic crispbread, seeds & spice?: 13.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in engine 2 seeds & spice organic crispbread, seeds & spice?: 54.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	364 kcal
Protein	13.6 g
Total lipid (fat)	9.1 g
Carbohydrate, by difference	68.2 g
Fiber, total dietary	13.6 g
Total Sugars	0 g
Calcium, Ca	150 mg
Iron, Fe	4.5 mg
Potassium, K	482 mg
Sodium, Na	477 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2389349, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.