How many calories are in wasa, flax seed crispbread?

2 slices (19 g): 80 calories; protein: 2 g, carbohydrates: 15 g, fat: 1.0 g.

How much protein is in wasa, flax seed crispbread?

10.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in wasa, flax seed crispbread?

63.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wasa, Flax seed crispbread

Brandedby Wasabrod Ab Sweden

80 calories in 2 slices (19 g). Per 100 g, protein: 10.5 g, carbohydrates: 79 g, fat: 5.3 g.

Among the other records in Crackers & Biscotti, per 100 g: more fiber than 98%, and more potassium than 93%.

Compare with another food →

Serving

= 19 g

Where the calories come from

Wasa, Flax seed crispbread, 2 slices (19 g)

80 calories

Protein2 g10% of calories
Carbs15 g78% of calories
incl. 3 g fiber · 0 g sugars
Fat1.0 g12% of calories

Nutrition Facts

Serving size2 slices (19 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 2 g

Calcium 0 mg0%

Iron 0.72 mg4%

Potassium 84.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 033617000309 · We may earn a commission

minerals

% of the Daily Value in this serving

Phosphorus5% 60 mg
Iron4% 0.72 mg
Sodium3% 75 mg
Potassium2% 84.9 mg

Little or none: Calcium.

Ingredients

Whole grain rye flour, Oat flakes yellow flaxseed, Brown flaxseed, Sesame seeds, Salt.

Brand: Wasa
Made by: Wasabrod Ab Sweden
Label serving: 2 slices
Barcode (GTIN/UPC): 033617000309
Category: Crackers & Biscotti
Label updated: 2023-08-31

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 0 of 3,902 other records.
leastmost
Potassium
Higher than 93%
Same value as 0 of 2,283 other records.
leastmost
Total fat
Lower than 88%
Same value as 0 of 3,924 other records.
leastmost
Carbohydrates
Higher than 86%
Same value as 2 of 3,925 other records.
leastmost
Sodium
Lower than 74%
Same value as 0 of 3,920 other records.
leastmost
Protein
Higher than 72%
Same value as 11 of 3,923 other records.
leastmost

Questions

How many calories are in wasa, flax seed crispbread?: 2 slices (19 g): 80 calories; protein: 2 g, carbohydrates: 15 g, fat: 1.0 g.
How much protein is in wasa, flax seed crispbread?: 10.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in wasa, flax seed crispbread?: 63.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	421 kcal
Protein	10.5 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	79 g
Fiber, total dietary	15.8 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	3.8 mg
Phosphorus, P	316 mg
Potassium, K	447 mg
Sodium, Na	395 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632339, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.