Wasa, Flax seed crispbread

Brandedby Wasabrod Ab Sweden

80 calories in 2 slices (19 g). Per 100 g, protein: 10.5 g, carbohydrates: 79 g, fat: 5.3 g.

Serving
1
= 19 g
80KCAL

Wasa, Flax seed crispbread, 2 slices (19 g)

80 calories

Protein
2 g
Carbs
15 g
Fat
1.0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size2 slices (19 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 84.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Phosphorus5% 60 mg
    • Iron4% 0.72 mg
    • Sodium3% 75 mg
    • Potassium2% 84.9 mg

    Little or none: Calcium.

    Ingredients

    Whole grain rye flour, Oat flakes yellow flaxseed, Brown flaxseed, Sesame seeds, Salt.

    Brand
    Wasa
    Made by
    Wasabrod Ab Sweden
    Label serving
    2 slices
    Barcode (GTIN/UPC)
    033617000309
    Category
    Crackers & Biscotti
    Label updated
    2023-08-31

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 0 of 3,925 other records.

      leastmost

    • Potassium

      Higher than 93%

      Same value as 0 of 2,292 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 0 of 3,953 other records.

      leastmost

    • Carbohydrates

      Higher than 85%

      Same value as 2 of 3,954 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 0 of 3,949 other records.

      leastmost

    • Protein

      Higher than 72%

      Same value as 11 of 3,952 other records.

      leastmost

    Questions

    How many calories are in wasa, flax seed crispbread?
    2 slices (19 g): 80 calories; protein: 2 g, carbohydrates: 15 g, fat: 1.0 g.
    How much protein is in wasa, flax seed crispbread?
    10.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in wasa, flax seed crispbread?
    63.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy421 kcal
    Protein10.5 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference79 g
    Fiber, total dietary15.8 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe3.8 mg
    Phosphorus, P316 mg
    Potassium, K447 mg
    Sodium, Na395 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632339, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.