Wasa sandwich, Cheese

USDA name: Sandwich, Cheese

Brandedby Wasabrod Ab Sweden

140 calories in 2 bars (30 g). Per 100 g, protein: 10 g, carbohydrates: 56.7 g, fat: 26.7 g.

Serving
1
= 30 g
140KCAL

Wasa sandwich, Cheese, 2 bars (30 g)

140 calories

Protein
3 g
Carbs
17 g
Fat
8 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size2 bars (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 150 mg7%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 3 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron4% 0.72 mg
    • Calcium3% 39.9 mg

    Ingredients

    Whole grain rye flour, Vegetable oil (palm, Canola and sheanut oil), Processed cheese powder (cheese [milk, Cheese culture, Salt, Enzymes], Sodium phosphate), Wheat maltodextrin, Sesame seed, Skimmed milk powder, Butter, Salt, Butter milk powder, Yeast, Phosphoric acid, Natural flavor.

    Brand
    Wasa
    Made by
    Wasabrod Ab Sweden
    Label serving
    2 bars
    Barcode (GTIN/UPC)
    033617000446
    Category
    Crackers & Biscotti
    Label updated
    2018-04-06

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 21 of 3,925 other records.

      leastmost

    • Total fat

      Higher than 90%

      Same value as 48 of 3,953 other records.

      leastmost

    • Calcium

      Higher than 82%

      Same value as 90 of 3,822 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 38 of 3,954 other records.

      leastmost

    • Calories

      Higher than 64%

      Same value as 394 of 3,960 other records.

      leastmost

    • Sodium

      Lower than 63%

      Same value as 99 of 3,949 other records.

      leastmost

    Questions

    How many calories are in wasa sandwich, cheese?
    2 bars (30 g): 140 calories; protein: 3 g, carbohydrates: 17 g, fat: 8 g.
    How much protein is in wasa sandwich, cheese?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in wasa sandwich, cheese?
    43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy467 kcal
    Protein10 g
    Total lipid (fat)26.7 g
    Carbohydrate, by difference56.7 g
    Fiber, total dietary13.3 g
    Fiber, soluble3 g
    Fiber, insoluble10 g
    Total Sugars3.3 g
    Calcium, Ca133 mg
    Iron, Fe2.4 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated11.7 g
    Fatty acids, total trans0 g
    Cholesterol50 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1904414, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.