M.Y.San cracker sandwich

USDA name: Cracker sandwich

Brandedby M.Y.San

150 calories in 1 sandwich (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 23.3 g.

Among the other records in Crackers & Biscotti, per 100 g: more fiber than 90%, and more iron than 85%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

M.Y.San cracker sandwich, 1 sandwich (30 g)

150 calories

  • Protein2 g5% of calories
  • Carbs19 g52% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat7 g43% of calories

Nutrition Facts

Serving size1 sandwich (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 7505153315320 · We may earn a commission

Ingredients

Wheat flour, Vegetable shortening (coconut oil and fully hydrogenated coconut oil), Sugar, Coconut oil, Whey powder, Skim milk powder, Salt, Artificial flavors, Sodium bicarbonate, Yeast, Soya lecithin.

Made by
M.Y.San
Label serving
1 sandwich
Barcode (GTIN/UPC)
7505153315320
Category
Crackers & Biscotti
Label updated
2018-03-11

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 79 of 3,902 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 140 of 3,854 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 28 of 3,902 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 421 of 3,931 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 66 of 3,924 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 14 of 3,920 other records.

    leastmost

Questions

How many calories are in m.y.san cracker sandwich?
1 sandwich (30 g): 150 calories; protein: 2 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in m.y.san cracker sandwich?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in m.y.san cracker sandwich?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein6.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference63.3 g
Fiber, total dietary10 g
Total Sugars23.3 g
Calcium, Ca0 mg
Iron, Fe4.8 mg
Sodium, Na417 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,000 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 402284, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.