How many calories are in m.y.san cracker sandwich?

1 sandwich (30 g): 150 calories; protein: 2 g, carbohydrates: 19 g, fat: 7 g.

How much protein is in m.y.san cracker sandwich?

6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in m.y.san cracker sandwich?

53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

M.Y.San cracker sandwich

USDA name: Cracker sandwich

Brandedby M.Y.San

150 calories in 1 sandwich (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 23.3 g.

Serving

= 30 g

M.Y.San cracker sandwich, 1 sandwich (30 g)

150 calories

Protein: 2 g
Carbs: 19 g
Fat: 7 g
Fiber: 3 g
Sugars: 7 g

Nutrition Facts

Serving size1 sandwich (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 7 g9%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 7 g

Protein 2 g

Calcium 0 mg0%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium5% 125 mg

Little or none: Calcium.

Ingredients

Wheat flour, Vegetable shortening (coconut oil and fully hydrogenated coconut oil), Sugar, Coconut oil, Whey powder, Skim milk powder, Salt, Artificial flavors, Sodium bicarbonate, Yeast, Soya lecithin.

Made by: M.Y.San
Label serving: 1 sandwich
Barcode (GTIN/UPC): 7505153315320
Category: Crackers & Biscotti
Label updated: 2018-03-11

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 90%
Same value as 80 of 3,925 other records.
leastmost
Iron
Higher than 85%
Same value as 141 of 3,874 other records.
leastmost
Sugars
Higher than 85%
Same value as 30 of 3,931 other records.
leastmost
Total fat
Higher than 81%
Same value as 68 of 3,953 other records.
leastmost
Calories
Higher than 81%
Same value as 424 of 3,960 other records.
leastmost
Sodium
Lower than 72%
Same value as 14 of 3,949 other records.
leastmost

Questions

How many calories are in m.y.san cracker sandwich?: 1 sandwich (30 g): 150 calories; protein: 2 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in m.y.san cracker sandwich?: 6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in m.y.san cracker sandwich?: 53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	6.7 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	63.3 g
Fiber, total dietary	10 g
Total Sugars	23.3 g
Calcium, Ca	0 mg
Iron, Fe	4.8 mg
Sodium, Na	417 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	1,000 iu
Fatty acids, total saturated	16.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 402284, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.