Lance granola sandwich crackers
USDA name: Granola sandwich crackers
Brandedby Snyder's-Lance, Inc.
280 calories in 1 package, 6 crackers (56 g). Per 100 g, protein: 21.4 g, carbohydrates: 51.8 g, fat: 21.4 g.
Among the other records in Crackers & Biscotti, per 100 g: more protein than 98%, and more iron than 89%.
Lance granola sandwich crackers, 1 package, 6 crackers (56 g)
280 calories
- Protein12 g18% of calories
- Carbs29 g43% of calories
incl. 4 g fiber · 9 g sugars
- Fat12 g40% of calories
Nutrition Facts
Calories280
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 076410904603 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)20% 0.25 mg
- Niacin (B3)19% 3 mg
- Vitamin B618% 0.3 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Iron15% 2.7 mg
- Sodium9% 210 mg
- Calcium2% 20.2 mg
Ingredients
Peanuts, Whole wheat flour, Vegetable oil (soybean oil and/or palm oil), Sugar, Rice protein, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Whey protein isolate, Whole grain oats, Baby oats, Oat fiber, Honey, Corn starch, Corn syrup, Soy lecithin (emulsifier), Salt, Sodium bicarbonate (leavening), Molasses, Natural and artificial flavors, Maltodextrin, Cinnamon, Niacinamide (vitamin b3), Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2).
- Brand
- Lance
- Made by
- Snyder's-Lance, Inc.
- Label serving
- 1 package, 6 crackers
- Barcode (GTIN/UPC)
- 076410904603
- Category
- Crackers & Biscotti
- Label updated
- 2017-07-14
How it compares
Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 98%
Same value as 19 of 3,923 other records.
leastmostIron
Higher than 89%
Same value as 1 of 3,854 other records.
leastmostCarbohydrates
Lower than 87%
Same value as 1 of 3,925 other records.
leastmostFiber
Higher than 83%
Same value as 160 of 3,902 other records.
leastmostCalories
Higher than 81%
Same value as 421 of 3,931 other records.
leastmostSugars
Higher than 80%
Same value as 0 of 3,902 other records.
leastmost
Questions
- How many calories are in lance granola sandwich crackers?
- 1 package, 6 crackers (56 g): 280 calories; protein: 12 g, carbohydrates: 29 g, fat: 12 g.
- How much protein is in lance granola sandwich crackers?
- 21.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in lance granola sandwich crackers?
- 44.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 21.4 g |
| Total lipid (fat) | 21.4 g |
| Carbohydrate, by difference | 51.8 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 16.1 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 4.8 mg |
| Sodium, Na | 375 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.46 mg |
| Niacin | 5.4 mg |
| Vitamin B-6 | 0.54 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total monounsaturated | 8.9 g |
| Fatty acids, total polyunsaturated | 7.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096796, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.