Lance granola sandwich crackers

USDA name: Granola sandwich crackers

Brandedby Snyder's-Lance, Inc.

280 calories in 1 package, 6 crackers (56 g). Per 100 g, protein: 21.4 g, carbohydrates: 51.8 g, fat: 21.4 g.

Serving
1
= 56 g
280KCAL

Lance granola sandwich crackers, 1 package, 6 crackers (56 g)

280 calories

Protein
12 g
Carbs
29 g
Fat
12 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size1 package, 6 crackers (56 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 12 g
Calcium 20.2 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)20% 0.25 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B618% 0.3 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium9% 210 mg
  • Calcium2% 20.2 mg

Ingredients

Peanuts, Whole wheat flour, Vegetable oil (soybean oil and/or palm oil), Sugar, Rice protein, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Whey protein isolate, Whole grain oats, Baby oats, Oat fiber, Honey, Corn starch, Corn syrup, Soy lecithin (emulsifier), Salt, Sodium bicarbonate (leavening), Molasses, Natural and artificial flavors, Maltodextrin, Cinnamon, Niacinamide (vitamin b3), Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2).

Brand
Lance
Made by
Snyder's-Lance, Inc.
Label serving
1 package, 6 crackers
Barcode (GTIN/UPC)
076410904603
Category
Crackers & Biscotti
Label updated
2017-07-14

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 20 of 3,952 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 1 of 3,874 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 1 of 3,954 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 160 of 3,925 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 424 of 3,960 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 3,931 other records.

    leastmost

Questions

How many calories are in lance granola sandwich crackers?
1 package, 6 crackers (56 g): 280 calories; protein: 12 g, carbohydrates: 29 g, fat: 12 g.
How much protein is in lance granola sandwich crackers?
21.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in lance granola sandwich crackers?
44.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy500 kcal
Protein21.4 g
Total lipid (fat)21.4 g
Carbohydrate, by difference51.8 g
Fiber, total dietary7.1 g
Total Sugars16.1 g
Calcium, Ca36 mg
Iron, Fe4.8 mg
Sodium, Na375 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.46 mg
Niacin5.4 mg
Vitamin B-60.54 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated8.9 g
Fatty acids, total polyunsaturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096796, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.