How many calories are in 365 whole foods market oat & seed crispbreads, oat & seed?

2 crackers (26 g): 140 calories; protein: 4 g, carbohydrates: 11 g, fat: 9 g.

How much protein is in 365 whole foods market oat & seed crispbreads, oat & seed?

15.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market oat & seed crispbreads, oat & seed?

15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market oat & seed crispbreads, Oat & seed

USDA name: Oat & seed crispbreads, Oat & seed

Brandedby Whole Foods Market, Inc.

140 calories in 2 crackers (26 g). Per 100 g, protein: 15.4 g, carbohydrates: 42.3 g, fat: 34.6 g.

Serving

= 26 g

365 whole foods market oat & seed crispbreads, Oat & seed, 2 crackers (26 g)

140 calories

Protein: 4 g
Carbs: 11 g
Fat: 9 g
Fiber: 7 g
Sugars: 0 g

Nutrition Facts

Serving size2 crackers (26 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 11 g4%

Dietary Fiber 7 g25%

Total Sugars 0 g

Protein 4 g

Calcium 40 mg3%

Iron 1 mg6%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 135 mg
Iron6% 1 mg
Calcium3% 40 mg
Potassium3% 140 mg

Ingredients

Oats, Flaxseed, Sunflower kernels, Black pepper, Himalayan pink salt, Potato flour (processing aid).

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 2 crackers
Barcode (GTIN/UPC): 099482492878
Category: Crackers & Biscotti
Label updated: 2020-09-21

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 0 of 3,925 other records.
leastmost
Total fat
Higher than 97%
Same value as 0 of 3,953 other records.
leastmost
Calories
Higher than 97%
Same value as 7 of 3,960 other records.
leastmost
Potassium
Higher than 96%
Same value as 0 of 2,292 other records.
leastmost
Protein
Higher than 94%
Same value as 4 of 3,952 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 2 of 3,954 other records.
leastmost

Questions

How many calories are in 365 whole foods market oat & seed crispbreads, oat & seed?: 2 crackers (26 g): 140 calories; protein: 4 g, carbohydrates: 11 g, fat: 9 g.
How much protein is in 365 whole foods market oat & seed crispbreads, oat & seed?: 15.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market oat & seed crispbreads, oat & seed?: 15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Ryvita pumpkin seeds & oats rye crispbread

All 14 reported nutrients, per 100 g+

Energy	538 kcal
Protein	15.4 g
Total lipid (fat)	34.6 g
Carbohydrate, by difference	42.3 g
Fiber, total dietary	26.9 g
Total Sugars	0 g
Calcium, Ca	154 mg
Iron, Fe	3.9 mg
Potassium, K	538 mg
Sodium, Na	519 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2389632, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.