How many calories are in raincoast crisps seed crackers?

3 crackers (15 g): 70 calories; protein: 2 g, carbohydrates: 8 g, fat: 3 g.

How much protein is in raincoast crisps seed crackers?

13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in raincoast crisps seed crackers?

46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raincoast crisps seed crackers

USDA name: Seed crackers

Brandedby J-Town Records

70 calories in 3 crackers (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 53.3 g, fat: 20 g.

Serving

= 15 g

Raincoast crisps seed crackers, 3 crackers (15 g)

70 calories

Protein: 2 g
Carbs: 8 g
Fat: 3 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size3 crackers (15 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 2 g

Calcium 30 mg2%

Iron 0.9 mg5%

Potassium 65 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron5% 0.9 mg
Sodium4% 100 mg
Calcium2% 30 mg
Potassium1% 65 mg

Ingredients

Unbleached enriched flour (unbleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Pumpkin seeds, Flax seeds, Sesame seeds, Brown sugar, Organic skim milk, Molasses, Poppy seeds, Leavening (baking soda), Sea salt, Citric acid.

Brand: Raincoast crisps
Made by: J-Town Records
Label serving: 3 crackers
Barcode (GTIN/UPC): 061243100018
Category: Crackers & Biscotti
Label updated: 2018-03-11

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 94%
Same value as 31 of 3,874 other records.
leastmost
Calcium
Higher than 92%
Same value as 42 of 3,822 other records.
leastmost
Potassium
Higher than 92%
Same value as 9 of 2,292 other records.
leastmost
Protein
Higher than 86%
Same value as 186 of 3,952 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 46 of 3,954 other records.
leastmost
Sugars
Higher than 76%
Same value as 53 of 3,931 other records.
leastmost

Questions

How many calories are in raincoast crisps seed crackers?: 3 crackers (15 g): 70 calories; protein: 2 g, carbohydrates: 8 g, fat: 3 g.
How much protein is in raincoast crisps seed crackers?: 13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in raincoast crisps seed crackers?: 46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	467 kcal
Protein	13.3 g
Total lipid (fat)	20 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	6.7 g
Total Sugars	13.3 g
Calcium, Ca	200 mg
Iron, Fe	6 mg
Potassium, K	433 mg
Sodium, Na	667 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1866301, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.