Whole milk ricotta vs Thick chocolate milkshake
In short
For the same 100 calories you eat 67 g of whole milk ricotta or 84 g of thick chocolate milkshake. Most of the calories in whole milk ricotta come from fat. Most of those in thick chocolate milkshake come from carbohydrate.
More in whole milk ricotta: saturated fat (3×), vitamin B12 (2.1×), cholesterol (3.5×), vitamin A (5.3×) and 3 more. More in thick chocolate milkshake: copper (4.6×) and carbohydrates (3.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
66.7 g · 5 g protein · 4.8 g carbs (0.18 g sugars) · 6.8 g fat
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit21% vs 7%
4.3 g vs 1.4 g
- Vitamin B1224% vs 11%
0.57 µg vs 0.27 µg
- Cholesterollimit11% vs 3%
32.7 mg vs 9.2 mg
- Vitamin A9% vs 2%
80 µg vs 15.1 µg
- Total fat9% vs 3%
6.8 g vs 2.3 g
- Protein10% vs 5%
5 g vs 2.6 g
- Copper1% vs 6%
0.012 mg vs 0.055 mg
- Carbohydrates2% vs 6%
4.8 g vs 17.8 g
- Selenium7% vs 3%
3.9 µg vs 1.6 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0.25 g0%·1%
- Sodiumlimit73.3 mg · 93.3 mg3%·4%
- Potassium146 mg · 188 mg3%·4%
- Calcium137 mg · 111 mg11%·9%
- Iron0.087 mg · 0.26 mg<1%·1%
- Magnesium13.3 mg · 13.4 mg3%·3%
- Phosphorus103 mg · 106 mg8%·8%
- Zinc0.35 mg · 0.4 mg3%·4%
- Manganese0.007 mg · 0.033 mg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.13 µg · 0.84 µg1%·4%
- Vitamin E0.073 mg · 0.042 mg<1%·<1%
- Vitamin K0.73 µg · 0.17 µg1%·<1%
- Thiamin (B1)0.009 mg · 0.039 mg1%·3%
- Riboflavin (B2)0.2 mg · 0.19 mg15%·14%
- Niacin (B3)0.091 mg · 0.1 mg1%·1%
- Pantothenic acid (B5)0.31 mg · 0.31 mg6%·6%
- Vitamin B60.065 mg · 0.021 mg4%·1%
- Folate2.7 µg · 4.2 µg1%·1%
- Choline11.7 mg · 14.3 mg2%·3%
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.