Whole buttermilk vs Reduced fat buttermilk

Whole buttermilkReduced fat buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 152 calories in whole buttermilk (1 cup, 245 g), 137 calories in reduced fat buttermilk (1 cup, 245 g). More in whole buttermilk: vitamin D, vitamin B12, vitamin A (2.9×), saturated fat and 3 more.

More in reduced fat buttermilk: riboflavin, calcium, protein and vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk152 cal

1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat

Reduced fat buttermilk137 cal

1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin D3.2 µg · 0 µg
    16%0%
  • Vitamin B121.1 µg · 0.91 µg
    47%38%
  • Vitamin A115 µg · 39.2 µg
    13%4%
  • Saturated fatlimit4.7 g · 3 g
    23%15%
  • Riboflavin (B2)0.42 mg · 0.51 mg
    32%40%
  • Selenium9.1 µg · 5.6 µg
    16%10%
  • Calcium282 mg · 350 mg
    22%27%
  • Copper0.061 mg · 0.02 mg
    7%2%
  • Protein7.9 g · 10 g
    16%20%
  • Total fat8.1 g · 4.9 g
    10%6%
  • Vitamin C0 mg · 3.7 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit26.9 mg · 19.6 mg9%·7%
  • Carbohydrates12 g · 13 g4%·5%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit257 mg · 257 mg11%·11%
  • Potassium331 mg · 441 mg7%·9%
  • Iron0.073 mg · 0.15 mg<1%·1%
  • Magnesium24.5 mg · 31.9 mg6%·8%
  • Phosphorus208 mg · 201 mg17%·16%
  • Zinc0.93 mg · 0.59 mg8%·5%
  • Vitamin E0.17 mg · 0.27 mg1%·2%
  • Vitamin K0.73 µg · 0.24 µg1%·<1%
  • Thiamin (B1)0.12 mg · 0.12 mg10%·10%
  • Niacin (B3)0.22 mg · 0.24 mg1%·2%
  • Vitamin B60.088 mg · 0.073 mg5%·4%
  • Folate12.3 µg · 14.7 µg3%·4%
  • Choline35.8 mg · 39.2 mg7%·7%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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