Whole buttermilk vs Reduced fat buttermilk
In short
Gram for gram, there are 11% more calories in whole buttermilk than in reduced fat buttermilk (62 vs 56 in 100 g). More in whole buttermilk: vitamin D.
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin D1.3 µg · 0 µg7%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.2 g · 4.1 g6%·8%
- Total fat3.3 g · 2 g4%·3%
- Saturated fatlimit1.9 g · 1.2 g9%·6%
- Cholesterollimit11 mg · 8 mg4%·3%
- Carbohydrates4.9 g · 5.3 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit105 mg · 105 mg5%·5%
- Potassium135 mg · 180 mg3%·4%
- Calcium115 mg · 143 mg9%·11%
- Iron0.03 mg · 0.06 mg<1%·<1%
- Magnesium10 mg · 13 mg2%·3%
- Phosphorus85 mg · 82 mg7%·7%
- Zinc0.38 mg · 0.24 mg3%·2%
- Copper0.025 mg · 0.008 mg3%·1%
- Selenium3.7 µg · 2.3 µg7%·4%
- Vitamin A47 µg · 16 µg5%·2%
- Vitamin C0 mg · 1.5 mg0%·2%
- Vitamin E0.07 mg · 0.11 mg<1%·1%
- Vitamin K0.3 µg · 0.1 µg<1%·<1%
- Thiamin (B1)0.047 mg · 0.05 mg4%·4%
- Riboflavin (B2)0.17 mg · 0.21 mg13%·16%
- Niacin (B3)0.09 mg · 0.1 mg1%·1%
- Vitamin B60.036 mg · 0.03 mg2%·2%
- Folate5 µg · 6 µg1%·2%
- Vitamin B120.46 µg · 0.37 µg19%·15%
- Choline14.6 mg · 16 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.