Whole buttermilk vs Reduced fat buttermilk

Whole buttermilkReduced fat buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 161 g of whole buttermilk or 179 g of reduced fat buttermilk. More in whole buttermilk: vitamin D, vitamin A (2.7×) and saturated fat.

More in reduced fat buttermilk: riboflavin, calcium and protein. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk100 cal

161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat

Reduced fat buttermilk100 cal

179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin D2.1 µg · 0 µg
    10%0%
  • Riboflavin (B2)0.28 mg · 0.38 mg
    21%29%
  • Calcium185 mg · 255 mg
    14%20%
  • Vitamin A75.8 µg · 28.6 µg
    8%3%
  • Protein5.2 g · 7.3 g
    10%15%
  • Saturated fatlimit3.1 g · 2.2 g
    15%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.3 g · 3.6 g7%·5%
  • Cholesterollimit17.7 mg · 14.3 mg6%·5%
  • Carbohydrates7.9 g · 9.5 g3%·3%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit169 mg · 188 mg7%·8%
  • Potassium218 mg · 321 mg5%·7%
  • Iron0.048 mg · 0.11 mg<1%·1%
  • Magnesium16.1 mg · 23.2 mg4%·6%
  • Phosphorus137 mg · 146 mg11%·12%
  • Zinc0.61 mg · 0.43 mg6%·4%
  • Copper0.04 mg · 0.014 mg4%·2%
  • Selenium6 µg · 4.1 µg11%·7%
  • Vitamin C0 mg · 2.7 mg0%·3%
  • Vitamin E0.11 mg · 0.2 mg1%·1%
  • Vitamin K0.48 µg · 0.18 µg<1%·<1%
  • Thiamin (B1)0.076 mg · 0.089 mg6%·7%
  • Niacin (B3)0.15 mg · 0.18 mg1%·1%
  • Vitamin B60.058 mg · 0.054 mg3%·3%
  • Folate8.1 µg · 10.7 µg2%·3%
  • Vitamin B120.74 µg · 0.66 µg31%·28%
  • Choline23.5 mg · 28.6 mg4%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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