Whole buttermilk vs Milk, canned, condensed, sweetened

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Selenium9.1 µg · 45.3 µg
  16%82%
• Riboflavin (B2)0.42 mg · 1.3 mg
  32%98%
• Saturated fatlimit4.7 g · 16.8 g
  23%84%
• Carbohydrates12 g · 166 g
  4%61%
• Phosphorus208 mg · 774 mg
  17%62%
• Calcium282 mg · 869 mg
  22%67%
• Choline35.8 mg · 273 mg
  7%50%
• Protein7.9 g · 24.2 g
  16%48%
• Pantothenic acid (B5)0.93 mg · 2.3 mg
  19%46%
• Cholesterollimit26.9 mg · 104 mg
  9%35%
• Total fat8.1 g · 26.6 g
  10%34%
• Zinc0.93 mg · 2.9 mg
  8%26%
• Potassium331 mg · 1,135 mg
  7%24%
• Thiamin (B1)0.12 mg · 0.28 mg
  10%23%
• Magnesium24.5 mg · 79.6 mg
  6%19%
• Vitamin D3.2 µg · 0.61 µg
  16%3%
• Vitamin A115 µg · 226 µg
  13%25%
• Vitamin B121.1 µg · 1.3 µg
  47%56%
• Vitamin C0 mg · 8 mg
  0%9%
• Sodiumlimit257 mg · 389 mg
  11%17%
• Folate12.3 µg · 33.7 µg
  3%8%

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Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.073 mg · 0.58 mg<1%·3%
• Copper0.061 mg · 0.046 mg7%·5%
• Manganese0.01 mg · 0.018 mg<1%·1%
• Vitamin E0.17 mg · 0.49 mg1%·3%
• Vitamin K0.73 µg · 1.8 µg1%·2%
• Niacin (B3)0.22 mg · 0.64 mg1%·4%
• Vitamin B60.088 mg · 0.16 mg5%·9%