Whole buttermilk vs Milk, canned, condensed, sweetened

Whole buttermilkMilk, canned, condensed, sweetened
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.2 times as many calories in milk, canned, condensed, sweetened as in whole buttermilk (321 vs 62 in 100 g). Most of those in milk, canned, condensed, sweetened come from carbohydrate.

More in whole buttermilk: vitamin D (6.5×). More in milk, canned, condensed, sweetened: selenium (4×), riboflavin (2.4×), carbohydrates (11×), saturated fat (2.9×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk62 cal

3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat

Milk, canned, condensed, sweetened321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium3.7 µg · 14.8 µg
    7%27%
  • Riboflavin (B2)0.17 mg · 0.42 mg
    13%32%
  • Carbohydrates4.9 g · 54.4 g
    2%20%
  • Saturated fatlimit1.9 g · 5.5 g
    9%27%
  • Choline14.6 mg · 89.1 mg
    3%16%
  • Phosphorus85 mg · 253 mg
    7%20%
  • Calcium115 mg · 284 mg
    9%22%
  • Protein3.2 g · 7.9 g
    6%16%
  • Cholesterollimit11 mg · 34 mg
    4%11%
  • Pantothenic acid (B5)0.38 mg · 0.75 mg
    8%15%
  • Total fat3.3 g · 8.7 g
    4%11%
  • Vitamin D1.3 µg · 0.2 µg
    7%1%
  • Zinc0.38 mg · 0.94 mg
    3%9%
  • Potassium135 mg · 371 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit105 mg · 127 mg5%·6%
  • Iron0.03 mg · 0.19 mg<1%·1%
  • Magnesium10 mg · 26 mg2%·6%
  • Copper0.025 mg · 0.015 mg3%·2%
  • Manganese0.004 mg · 0.006 mg<1%·<1%
  • Vitamin A47 µg · 74 µg5%·8%
  • Vitamin C0 mg · 2.6 mg0%·3%
  • Vitamin E0.07 mg · 0.16 mg<1%·1%
  • Vitamin K0.3 µg · 0.6 µg<1%·1%
  • Thiamin (B1)0.047 mg · 0.09 mg4%·8%
  • Niacin (B3)0.09 mg · 0.21 mg1%·1%
  • Vitamin B60.036 mg · 0.051 mg2%·3%
  • Folate5 µg · 11 µg1%·3%
  • Vitamin B120.46 µg · 0.44 µg19%·18%

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Whole buttermilk withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk