Whole buttermilk vs Milk, canned, condensed, sweetened

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium7% vs 27%

  3.7 µg vs 14.8 µg

• Riboflavin (B2)13% vs 32%

  0.17 mg vs 0.42 mg

• Carbohydrates2% vs 20%

  4.9 g vs 54.4 g

• Saturated fatlimit9% vs 27%

  1.9 g vs 5.5 g

• Choline3% vs 16%

  14.6 mg vs 89.1 mg

• Phosphorus7% vs 20%

  85 mg vs 253 mg

• Calcium9% vs 22%

  115 mg vs 284 mg

• Protein6% vs 16%

  3.2 g vs 7.9 g

• Cholesterollimit4% vs 11%

  11 mg vs 34 mg

• Pantothenic acid (B5)8% vs 15%

  0.38 mg vs 0.75 mg

• Total fat4% vs 11%

  3.3 g vs 8.7 g

• Vitamin D7% vs 1%

  1.3 µg vs 0.2 µg

• Zinc3% vs 9%

  0.38 mg vs 0.94 mg

• Potassium3% vs 8%

  135 mg vs 371 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0 g0%·0%
• Sodiumlimit105 mg · 127 mg5%·6%
• Iron0.03 mg · 0.19 mg<1%·1%
• Magnesium10 mg · 26 mg2%·6%
• Copper0.025 mg · 0.015 mg3%·2%
• Manganese0.004 mg · 0.006 mg<1%·<1%
• Vitamin A47 µg · 74 µg5%·8%
• Vitamin C0 mg · 2.6 mg0%·3%
• Vitamin E0.07 mg · 0.16 mg<1%·1%
• Vitamin K0.3 µg · 0.6 µg<1%·1%
• Thiamin (B1)0.047 mg · 0.09 mg4%·8%
• Niacin (B3)0.09 mg · 0.21 mg1%·1%
• Vitamin B60.036 mg · 0.051 mg2%·3%
• Folate5 µg · 11 µg1%·3%
• Vitamin B120.46 µg · 0.44 µg19%·18%