Whole buttermilk vs Milk, canned, condensed, sweetened
In short
For the same 100 calories you eat 161 g of whole buttermilk or 31 g of milk, canned, condensed, sweetened. Most of those in milk, canned, condensed, sweetened come from carbohydrate.
More in whole buttermilk: vitamin B12 (5.4×), riboflavin (2.1×), vitamin D, pantothenic acid (2.6×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.74 µg · 0.14 µg31%6%
- Riboflavin (B2)0.28 mg · 0.13 mg21%10%
- Vitamin D2.1 µg · 0.062 µg10%<1%
- Pantothenic acid (B5)0.61 mg · 0.23 mg12%5%
- Calcium185 mg · 88.5 mg14%7%
- Saturated fatlimit3.1 g · 1.7 g15%9%
- Vitamin A75.8 µg · 23.1 µg8%3%
- Sodiumlimit169 mg · 39.6 mg7%2%
- Protein5.2 g · 2.5 g10%5%
- Phosphorus137 mg · 78.8 mg11%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.3 g · 2.7 g7%·3%
- Cholesterollimit17.7 mg · 10.6 mg6%·4%
- Carbohydrates7.9 g · 16.9 g3%·6%
- Fiber0 g · 0 g0%·0%
- Potassium218 mg · 116 mg5%·2%
- Iron0.048 mg · 0.059 mg<1%·<1%
- Magnesium16.1 mg · 8.1 mg4%·2%
- Zinc0.61 mg · 0.29 mg6%·3%
- Copper0.04 mg · 0.005 mg4%·1%
- Manganese0.006 mg · 0.002 mg<1%·<1%
- Selenium6 µg · 4.6 µg11%·8%
- Vitamin C0 mg · 0.81 mg0%·1%
- Vitamin E0.11 mg · 0.05 mg1%·<1%
- Vitamin K0.48 µg · 0.19 µg<1%·<1%
- Thiamin (B1)0.076 mg · 0.028 mg6%·2%
- Niacin (B3)0.15 mg · 0.065 mg1%·<1%
- Vitamin B60.058 mg · 0.016 mg3%·1%
- Folate8.1 µg · 3.4 µg2%·1%
- Choline23.5 mg · 27.8 mg4%·5%
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.