Whole buttermilk vs Lowfat cultured buttermilk

Whole buttermilkLowfat cultured buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 152 calories in whole buttermilk (1 cup, 245 g), 98 calories in lowfat cultured buttermilk (1 cup, 245 g). More in whole buttermilk: vitamin B12 (2.1×), vitamin D, saturated fat (2.9×), vitamin A (3.4×) and 4 more.

More in lowfat cultured buttermilk: sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk152 cal

1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat

Lowfat cultured buttermilk98 cal

1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121.1 µg · 0.54 µg
    47%22%
  • Vitamin D3.2 µg · 0 µg
    16%0%
  • Saturated fatlimit4.7 g · 1.6 g
    23%8%
  • Vitamin A115 µg · 34.3 µg
    13%4%
  • Selenium9.1 µg · 4.9 µg
    16%9%
  • Total fat8.1 g · 2.6 g
    10%3%
  • Cholesterollimit26.9 mg · 9.8 mg
    9%3%
  • Pantothenic acid (B5)0.93 mg · 0.67 mg
    19%13%
  • Sodiumlimit257 mg · 363 mg
    11%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.9 g · 8.1 g16%·16%
  • Carbohydrates12 g · 11.7 g4%·4%
  • Fiber0 g · 0 g0%·0%
  • Potassium331 mg · 370 mg7%·8%
  • Calcium282 mg · 284 mg22%·22%
  • Iron0.073 mg · 0.12 mg<1%·1%
  • Magnesium24.5 mg · 26.9 mg6%·6%
  • Phosphorus208 mg · 218 mg17%·17%
  • Zinc0.93 mg · 1 mg8%·9%
  • Copper0.061 mg · 0.027 mg7%·3%
  • Manganese0.01 mg · 0.005 mg<1%·<1%
  • Vitamin C0 mg · 2.5 mg0%·3%
  • Vitamin E0.17 mg · 0.12 mg1%·1%
  • Vitamin K0.73 µg · 0.24 µg1%·<1%
  • Thiamin (B1)0.12 mg · 0.083 mg10%·7%
  • Riboflavin (B2)0.42 mg · 0.38 mg32%·29%
  • Niacin (B3)0.22 mg · 0.14 mg1%·1%
  • Vitamin B60.088 mg · 0.083 mg5%·5%
  • Folate12.3 µg · 12.3 µg3%·3%
  • Choline35.8 mg · 43.4 mg7%·8%

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Whole buttermilk withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk