Whole buttermilk vs Lowfat cultured buttermilk
In short
Gram for gram, there are 55% more calories in whole buttermilk than in lowfat cultured buttermilk (62 vs 40 in 100 g). More in whole buttermilk: vitamin B12 (2.1×), vitamin D and saturated fat (2.9×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat
3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.46 µg · 0.22 µg19%9%
- Vitamin D1.3 µg · 0 µg7%0%
- Saturated fatlimit1.9 g · 0.66 g9%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.2 g · 3.3 g6%·7%
- Total fat3.3 g · 1.1 g4%·1%
- Cholesterollimit11 mg · 4 mg4%·1%
- Carbohydrates4.9 g · 4.8 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit105 mg · 148 mg5%·6%
- Potassium135 mg · 151 mg3%·3%
- Calcium115 mg · 116 mg9%·9%
- Iron0.03 mg · 0.05 mg<1%·<1%
- Magnesium10 mg · 11 mg2%·3%
- Phosphorus85 mg · 89 mg7%·7%
- Zinc0.38 mg · 0.42 mg3%·4%
- Copper0.025 mg · 0.011 mg3%·1%
- Manganese0.004 mg · 0.002 mg<1%·<1%
- Selenium3.7 µg · 2 µg7%·4%
- Vitamin A47 µg · 14 µg5%·2%
- Vitamin C0 mg · 1 mg0%·1%
- Vitamin E0.07 mg · 0.05 mg<1%·<1%
- Vitamin K0.3 µg · 0.1 µg<1%·<1%
- Thiamin (B1)0.047 mg · 0.034 mg4%·3%
- Riboflavin (B2)0.17 mg · 0.15 mg13%·12%
- Niacin (B3)0.09 mg · 0.058 mg1%·<1%
- Pantothenic acid (B5)0.38 mg · 0.28 mg8%·6%
- Vitamin B60.036 mg · 0.034 mg2%·2%
- Folate5 µg · 5 µg1%·1%
- Choline14.6 mg · 17.7 mg3%·3%
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.