Whole buttermilk vs Lowfat cultured buttermilk

Whole buttermilkLowfat cultured buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 161 g of whole buttermilk or 250 g of lowfat cultured buttermilk. More in whole buttermilk: vitamin D, vitamin B12, saturated fat and vitamin A (2.2×).

More in lowfat cultured buttermilk: sodium (2.2×), riboflavin, calcium, phosphorus and protein. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk100 cal

161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat

Lowfat cultured buttermilk100 cal

250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin D2.1 µg · 0 µg
    10%0%
  • Sodiumlimit169 mg · 370 mg
    7%16%
  • Riboflavin (B2)0.28 mg · 0.39 mg
    21%30%
  • Calcium185 mg · 290 mg
    14%22%
  • Vitamin B120.74 µg · 0.55 µg
    31%23%
  • Saturated fatlimit3.1 g · 1.6 g
    15%8%
  • Phosphorus137 mg · 223 mg
    11%18%
  • Protein5.2 g · 8.3 g
    10%17%
  • Vitamin A75.8 µg · 35 µg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.3 g · 2.7 g7%·3%
  • Cholesterollimit17.7 mg · 10 mg6%·3%
  • Carbohydrates7.9 g · 12 g3%·4%
  • Fiber0 g · 0 g0%·0%
  • Potassium218 mg · 378 mg5%·8%
  • Iron0.048 mg · 0.13 mg<1%·1%
  • Magnesium16.1 mg · 27.5 mg4%·7%
  • Zinc0.61 mg · 1.1 mg6%·10%
  • Copper0.04 mg · 0.028 mg4%·3%
  • Manganese0.006 mg · 0.005 mg<1%·<1%
  • Selenium6 µg · 5 µg11%·9%
  • Vitamin C0 mg · 2.5 mg0%·3%
  • Vitamin E0.11 mg · 0.13 mg1%·1%
  • Vitamin K0.48 µg · 0.25 µg<1%·<1%
  • Thiamin (B1)0.076 mg · 0.085 mg6%·7%
  • Niacin (B3)0.15 mg · 0.14 mg1%·1%
  • Pantothenic acid (B5)0.61 mg · 0.69 mg12%·14%
  • Vitamin B60.058 mg · 0.085 mg3%·5%
  • Folate8.1 µg · 12.5 µg2%·3%
  • Choline23.5 mg · 44.3 mg4%·8%

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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