Whole buttermilk vs Low fat buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit23% vs 3%

  4.7 g vs 0.55 g

• Riboflavin (B2)32% vs 15%

  0.42 mg vs 0.2 mg

• Vitamin D16% vs 3%

  3.2 µg vs 0.54 µg

• Calcium22% vs 9%

  282 mg vs 120 mg

• Phosphorus17% vs 7%

  208 mg vs 92.2 mg

• Total fat10% vs 1%

  8.1 g vs 1.1 g

• Protein16% vs 7%

  7.9 g vs 3.5 g

• Cholesterollimit9% vs 2%

  26.9 mg vs 4.8 mg

• Sodiumlimit11% vs 4%

  257 mg vs 92.5 mg

• Copper7% vs <1%

  0.061 mg vs 0.001 mg

• Thiamin (B1)10% vs 4%

  0.12 mg vs 0.049 mg

• Zinc8% vs 4%

  0.93 mg vs 0.43 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates12 g · 4.8 g4%·2%
• Potassium331 mg · 158 mg7%·3%
• Iron0.073 mg · 0.013 mg<1%·<1%
• Magnesium24.5 mg · 11 mg6%·3%
• Manganese0.01 mg · 0 mg<1%·0%
• Vitamin K0.73 µg · 0 µg1%·0%
• Niacin (B3)0.22 mg · 0.13 mg1%·1%
• Vitamin B60.088 mg · 0.039 mg5%·2%