Whole buttermilk vs Low fat buttermilk
In short
One serving each: 152 calories in whole buttermilk (1 cup, 245 g), 43 calories in low fat buttermilk (100 g). More in whole buttermilk: saturated fat (8.4×), riboflavin (2.1×), vitamin D (5.9×), calcium (2.3×) and 8 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.7 g · 0.55 g23%3%
- Riboflavin (B2)0.42 mg · 0.2 mg32%15%
- Vitamin D3.2 µg · 0.54 µg16%3%
- Calcium282 mg · 120 mg22%9%
- Phosphorus208 mg · 92.2 mg17%7%
- Total fat8.1 g · 1.1 g10%1%
- Protein7.9 g · 3.5 g16%7%
- Cholesterollimit26.9 mg · 4.8 mg9%2%
- Sodiumlimit257 mg · 92.5 mg11%4%
- Copper0.061 mg · 0.001 mg7%<1%
- Thiamin (B1)0.12 mg · 0.049 mg10%4%
- Zinc0.93 mg · 0.43 mg8%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates12 g · 4.8 g4%·2%
- Potassium331 mg · 158 mg7%·3%
- Iron0.073 mg · 0.013 mg<1%·<1%
- Magnesium24.5 mg · 11 mg6%·3%
- Manganese0.01 mg · 0 mg<1%·0%
- Vitamin K0.73 µg · 0 µg1%·0%
- Niacin (B3)0.22 mg · 0.13 mg1%·1%
- Vitamin B60.088 mg · 0.039 mg5%·2%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.