Whole buttermilk vs Dried buttermilk

Whole buttermilkDried buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 152 calories in whole buttermilk (1 cup, 245 g), 464 calories in dried buttermilk (1 cup, 120 g). More in whole buttermilk: vitamin D (5.3×) and vitamin A.

More in dried buttermilk: vitamin B12 (4.1×), riboflavin (4.5×), calcium (5×), phosphorus (5.4×) and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk152 cal

1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B121.1 µg · 4.6 µg
    47%191%
  • Riboflavin (B2)0.42 mg · 1.9 mg
    32%146%
  • Calcium282 mg · 1,421 mg
    22%109%
  • Phosphorus208 mg · 1,120 mg
    17%90%
  • Protein7.9 g · 41.2 g
    16%82%
  • Pantothenic acid (B5)0.93 mg · 3.8 mg
    19%76%
  • Zinc0.93 mg · 4.8 mg
    8%44%
  • Potassium331 mg · 1,910 mg
    7%41%
  • Thiamin (B1)0.12 mg · 0.47 mg
    10%39%
  • Selenium9.1 µg · 24.4 µg
    16%44%
  • Magnesium24.5 mg · 132 mg
    6%31%
  • Choline35.8 mg · 142 mg
    7%26%
  • Vitamin B60.088 mg · 0.41 mg
    5%24%
  • Cholesterollimit26.9 mg · 82.8 mg
    9%28%
  • Carbohydrates12 g · 58.8 g
    4%21%
  • Sodiumlimit257 mg · 620 mg
    11%27%
  • Vitamin D3.2 µg · 0.6 µg
    16%3%
  • Folate12.3 µg · 56.4 µg
    3%14%
  • Copper0.061 mg · 0.13 mg
    7%15%
  • Vitamin C0 mg · 6.8 mg
    0%8%
  • Vitamin A115 µg · 58.8 µg
    13%7%
  • Niacin (B3)0.22 mg · 1.1 mg
    1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat8.1 g · 6.9 g10%·9%
  • Saturated fatlimit4.7 g · 4.3 g23%·22%
  • Fiber0 g · 0 g0%·0%
  • Iron0.073 mg · 0.36 mg<1%·2%
  • Manganese0.01 mg · 0.028 mg<1%·1%
  • Vitamin E0.17 mg · 0.12 mg1%·1%
  • Vitamin K0.73 µg · 0.48 µg1%·<1%

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Whole buttermilk vs Dried buttermilk: nutrition compared | MyFoodAnalysis